Kick the habit with fun, free, friendly support to be a new smoke free you xx

Recent Posts

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21
Month 4 / Re: 93 Days
« Last post by Not Another Puff on March 07, 2019, 12:29:38 pm »
15 weeks is over 100 days, what an inceredible result from Nicky 40.

Having done couch to rugby player 10 years ago I was plagued with knee, achilles and shin splint problems. The only way I was able to train was many weeks of walking then with increasing amount of jogging in the middle of my walk. Literally a couple of minutes of jogging for the first few weeks and months before my knees/shins/achilles were able to jog a few KM's.

At the 1st sign of an ache or pain no more running and back to walking.

If you knee is shot what about swimming or cycling low impact sports?
22
Games / Re: Cryptic songs thread
« Last post by aneggisanegg on March 06, 2019, 10:24:08 pm »
Force a welcome for sunset
23
Month 4 / Re: 93 Days
« Last post by Skiddaw on March 06, 2019, 09:41:58 am »
Ouch @Nicky40 - I do hope poor knee is better soon.  :hug: :hug: :hug:

But 15 weeks smoke-free is seriously fab!!!  007 008 :foundbeer: :foundbeer: :foundbeer:
24
Month 4 / Re: 93 Days
« Last post by Nicky40 on March 06, 2019, 08:57:26 am »
Positives about today: 15 weeks smoke free  :foundbeer: :foundbeer: :foundbeer: :foundbeer:
Negatives: Have had to stop C25K, hopefully temporarily as I have injured my knee and can barely walk never mind run  :'(

Still....onwards and upwards  :)
25
Games / Re: Cryptic songs thread
« Last post by tea on March 05, 2019, 06:17:31 am »
That's the one @aneggisanegg
26
Games / Re: Cryptic songs thread
« Last post by aneggisanegg on March 04, 2019, 10:32:14 pm »
Paint it black, Rolling Stones
27
Games / Re: Cryptic songs thread
« Last post by tea on March 04, 2019, 09:15:37 pm »
Instructions for the Model T, Sisyphus' tormentors
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Games / Re: Cryptic songs thread
« Last post by tea on March 04, 2019, 08:48:43 pm »
Quick, change "house" to "home".

Can't believe I got it!! Today sucked and I was not winning until that.
29
Games / Re: Cryptic songs thread
« Last post by Max414 on March 04, 2019, 06:59:30 pm »
It is that song Tea, well done for spotting my deliberate error (**cough**)  009
30
Games / Re: Cryptic songs thread
« Last post by tea on March 04, 2019, 05:55:46 pm »
It's not Kiss, Shock Me because there's an S in shed - darn it.
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