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The Library

No New Posts Forum Knowhow

Tips on how to make use of all the options the forum offers

236 Posts
24 Topics

Last post by tea
in Re: unread posts
on Today at 10:32:11 am

No New Posts Tips

From ideas on how to beat craves to advice on the best place to put your patch

239 Posts
79 Topics

Last post by Glasgowgal
in Re: To Avoid or Not To A...
on December 10, 2017, 12:43:32 pm

No New Posts Symptoms of Quitting

Wondering if you're the only one this has happened to? Check here to see if it's a side effect that others have experienced

146 Posts
28 Topics

Last post by Gerti1
in Re: Nasal drip
on February 08, 2018, 08:12:47 pm

No New Posts Inspiration and Motivation

Videos, posters, blogs, poems, articles - anything that inspires you to fight on or motivates you to get back in the game

934 Posts
122 Topics

Last post by Titch
in Re: Here is a reason to ...
on February 07, 2018, 02:05:27 pm

No New Posts Books

There are lots of books out there to help quit smoking, here's the place to post about them

68 Posts
13 Topics

Last post by Thanos Apos
in Re: The Effortless Way t...
on March 11, 2017, 01:08:02 pm

Methods of Quitting

No New Posts Cold Turkey

17 Posts
6 Topics

Last post by steelfixer
in Re: The Basics
on June 03, 2015, 02:12:59 am

No New Posts NRT - Nicotine Replacement Therapy

Patches, lozenges, gum or spray

38 Posts
8 Topics

Last post by Glasgowgal
in Re: Lowering the nrt
on November 24, 2017, 07:35:47 pm

No New Posts Champix

90 Posts
9 Topics

Last post by Nick_82
in Re: Champix
on January 21, 2018, 09:30:31 pm

No New Posts E-cigarettes

158 Posts
22 Topics

Last post by KitKat
in Re: The inescapable trut...
on October 11, 2017, 07:43:00 pm

Journey to Freedom

No New Posts Reception and Waiting Room

A place to introduce yourself, ask questions, get advice and gear yourself up for the battle ahead

2592 Posts
115 Topics

Last post by tea
in Re: Not sure if you've r...
on Today at 06:06:43 pm

No New Posts Day 1

For those setting out on their journey to freedom

437 Posts
34 Topics

Last post by Sashie
in Re: Day one
on Today at 07:25:09 pm

No New Posts Day 2

298 Posts
22 Topics

Last post by Nicky40
in Re: Day two (hopefully m...
on December 02, 2017, 09:42:28 am

No New Posts Day 3

317 Posts
29 Topics

Last post by Weebeastie
in Re: Day 3 has been owned...
on January 26, 2018, 09:33:35 am

No New Posts Days 4 to 7

779 Posts
54 Topics

Last post by tea
in Re: Day 6 mixed emotions
on February 14, 2018, 07:28:56 pm

No New Posts Week 2

1030 Posts
75 Topics

Last post by Weebeastie
in Re: Day 9 and all is fin...
on February 13, 2018, 09:30:32 pm

No New Posts Week 3

734 Posts
46 Topics

Last post by tea
in Re: Its a Miracle.
on February 15, 2018, 07:25:05 pm

No New Posts Week 4

498 Posts
28 Topics

Last post by Titch
in Re: Day 23 has given me ...
on February 13, 2018, 10:32:49 am

No New Posts the remainder of Month 1

310 Posts
25 Topics

Last post by KitKat
in Re: Is the room empty?
on Today at 06:30:09 pm

No New Posts Month 2

893 Posts
61 Topics

Last post by Nicky40
in Re: coffee and cake plea...
on Today at 02:48:12 pm

No New Posts Month 3

602 Posts
45 Topics

Last post by LAST CHANCE SALOON
in Re: Day 77
on February 12, 2018, 11:00:58 am

No New Posts Month 4

364 Posts
26 Topics

Last post by Enough42
in Re: Day 101 happy valent...
on February 16, 2018, 06:58:52 am

No New Posts Month 5

192 Posts
14 Topics

Last post by Max414
in Re: 135 days
on February 17, 2018, 03:15:19 pm

No New Posts Month 6

227 Posts
13 Topics

Last post by Missy J
in Re: Onwards I go :)
on October 19, 2017, 10:15:21 pm

No New Posts Months 7 to 12

545 Posts
34 Topics

Last post by Titch
in Re: New Year
on January 16, 2018, 10:24:22 am

No New Posts 1 Year +

1991 Posts
109 Topics

Last post by LAST CHANCE SALOON
in Re: 7 years
on February 11, 2018, 12:06:28 am

The Lounge

No New Posts Recipes

Be it a calorie laden dish of decadence or a tasty low fat meal, here's the place to share your recipes

214 Posts
22 Topics

Last post by Teflon
in Re: Air Fryer
on February 07, 2018, 12:32:20 pm

No New Posts Jokes

For those in search of a giggle, here's the board for all your funnies

1218 Posts
257 Topics

Last post by Phil Coulson
in Re: One liners
on February 17, 2018, 09:35:40 am

No New Posts Games

A place to while away the time with a game or two, everyone welcome

17344 Posts
80 Topics

Last post by Skiddaw
in Re: Name a food
on Today at 01:46:03 pm

Health & Fitness

No New Posts Healthy Eating/Diets

If you're embarking on a new regime or looking for ideas on how to tackle that quit weight then this is for you

922 Posts
20 Topics

Last post by Nicky40
in Re: I finaly made it bac...
on Today at 02:55:00 pm

No New Posts Exercise

Whether it's Couch to 5k, a marathon or anything in between, this is the place

424 Posts
19 Topics

Last post by Enough42
in Re: The exercise continu...
on February 07, 2018, 05:44:58 pm

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Just Quit - stop smoking forum - Info Center

Recent Posts Recent Posts

Re: Day one by Sashie (Day 1)
Today at 07:25:09 pm
Re: Day one by Skiddaw (Day 1)
Today at 07:12:36 pm
Re: Day one by tea (Day 1)
Today at 07:10:45 pm
Re: Day one by Sashie (Day 1)
Today at 06:58:13 pm
Re: Day one by Skiddaw (Day 1)
Today at 06:45:36 pm
Re: Day one by Skiddaw (Day 1)
Today at 06:44:03 pm
Day one by Sashie (Day 1)
Today at 06:37:04 pm
Re: Is the room empty? by KitKat (the remainder of Month 1)
Today at 06:30:09 pm
Re: Not sure if you've registered or been approved to post? by tea (Reception and Waiting Room)
Today at 06:06:43 pm
Re: I finaly made it back...minus 25pounds yeeeee by Nicky40 (Healthy Eating/Diets)
Today at 02:55:00 pm
Re: Is the room empty? by Nicky40 (the remainder of Month 1)
Today at 02:51:59 pm
Re: coffee and cake please, I'm moving in by Nicky40 (Month 2)
Today at 02:48:12 pm
Re: coffee and cake please, I'm moving in by LAST CHANCE SALOON (Month 2)
Today at 02:21:49 pm
Re: coffee and cake please, I'm moving in by Helene (Month 2)
Today at 01:55:55 pm
Re: I finaly made it back...minus 25pounds yeeeee by Helene (Healthy Eating/Diets)
Today at 01:53:31 pm
Re: Name a food by Skiddaw (Games)
Today at 01:46:03 pm
Re: Name a food by breakingfree (Games)
Today at 01:33:40 pm
Re: coffee and cake please, I'm moving in by Skiddaw (Month 2)
Today at 01:28:22 pm
Re: Name a food by Skiddaw (Games)
Today at 01:27:21 pm
Re: I finaly made it back...minus 25pounds yeeeee by Skiddaw (Healthy Eating/Diets)
Today at 01:26:10 pm
Re: coffee and cake please, I'm moving in by LAST CHANCE SALOON (Month 2)
Today at 11:47:25 am
Re: coffee and cake please, I'm moving in by tea (Month 2)
Today at 10:39:51 am
Re: unread posts by tea (Forum Knowhow)
Today at 10:32:11 am
Re: Name a food by breakingfree (Games)
Today at 09:33:47 am
unread posts by breakingfree (Forum Knowhow)
Today at 09:31:33 am
coffee and cake please, I'm moving in by breakingfree (Month 2)
Today at 09:12:56 am
Re: I finaly made it back...minus 25pounds yeeeee by Helene (Healthy Eating/Diets)
Today at 05:43:00 am
Re: Cryptic songs thread by tea (Games)
February 17, 2018, 11:08:20 pm
Re: Cryptic songs thread by Max414 (Games)
February 17, 2018, 09:41:13 pm
Re: Cryptic songs thread by tea (Games)
February 17, 2018, 09:14:18 pm

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