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Author Topic: The easy introduction to the 5:2 diet  (Read 1587 times)

KitKat

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The easy introduction to the 5:2 diet
« on: March 28, 2015, 07:06:57 pm »
This is just an intro into the 5:2 diet ------more to follow

<a href="http://www.youtube.com/watch?v=W9Aj6hRYg4A" target="_blank">http://www.youtube.com/watch?v=W9Aj6hRYg4A</a>


KK ;)
Manners maketh man, not the way he spells it
 

Doodlebug

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Re: The easy introduction to the 5:2 diet
« Reply #1 on: March 28, 2015, 08:44:17 pm »
Thanks for this KK  :)
Quit cold turkey 1/1/2014.
 

Kat73

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The easy introduction to the 5:2 diet
« Reply #2 on: March 29, 2015, 12:43:19 am »
That's great KK, ta muchly!  It was interesting to hear more about the science of why it works and reminds me why it was decidedly the most "pain free" programme I've ever tried.

Whether I will be able to obtain the same results given my greatly reduced activity levels is yet to be seen, but after Easter I'll certainly put myself back on it and see.
Smoker for 20+ years with a 3 year quit in the middle
Used Champix 16/01/13 to 12/02/13
Last cigarette 8pm 28/01/13