Kick the habit with fun, free, friendly support to be a new smoke free you xx

Author Topic: How do I stop snacking?  (Read 6734 times)

KitKat

  • Administrator
  • Hero Member
  • *****
  • Posts: 5029
  • Thanked: 2550 times
Re: How do I stop snacking?
« Reply #15 on: March 27, 2015, 08:52:01 am »
I did it, not one sneaky biscuit or chocolate bar was eaten yesterday.

Must keep repeating 'little pickers wear bigger knickers'

Well that's a good start, over the weekend I will get the 5:2 thread going, in the meantime just think what days (2) could be your fast/diet days, We do Mondays and Wednesdays and log our weight on Sundays.

KK ;)
Manners maketh man, not the way he spells it
 

Doodlebug

  • Full Member
  • ***
  • Posts: 156
  • Thanked: 22 times
Re: How do I stop snacking?
« Reply #16 on: March 27, 2015, 09:22:51 am »
Thanks KK
I will wait until I know what days I will be working and work it around that. Will probably use 2 work days as fast day.
Quit cold turkey 1/1/2014.
 

Titch

  • Hero Member
  • *****
  • Posts: 1375
  • Thanked: 798 times
Re: How do I stop snacking?
« Reply #17 on: March 27, 2015, 12:40:12 pm »
As well as little pickers wear big knickers how about

if I dont eat the wrongs I can wear lacy thongs  :o
After far too many years I stubbed out my final cigarette on February 6 2011 at 10 pm and havent looked back since.
 
The following users thanked this post: Helene

Doodlebug

  • Full Member
  • ***
  • Posts: 156
  • Thanked: 22 times
Re: How do I stop snacking?
« Reply #18 on: March 27, 2015, 01:00:34 pm »
As well as little pickers wear big knickers how about

if I dont eat the wrongs I can wear lacy thongs  :o



Good one Titch not that I would wear a lacy thong anymore  :-[
Quit cold turkey 1/1/2014.
 

Skiddaw

  • Hero Member
  • *****
  • Posts: 6044
  • Thanked: 2482 times
  • Quit bagger
Re: How do I stop snacking?
« Reply #19 on: March 27, 2015, 05:56:42 pm »
 ;D

Another tip (which works for me) is to eat your evening meal very. very slowly. In fact, what I often do is to eat it so slowly that I still have something left to take to bed with me (I do love to snack on something whilst reading in bed  :-[).

And for those 'craving something sweet' moments I really rate Options hot chocolate (40 calories per cup and tastes like 'proper' hot chocolate  :)).
Finally saw sense on 8/12/13

So many mountains, so little time...
 

KitKat

  • Administrator
  • Hero Member
  • *****
  • Posts: 5029
  • Thanked: 2550 times
Re: How do I stop snacking?
« Reply #20 on: March 28, 2015, 07:43:30 am »
;D

Another tip (which works for me) is to eat your evening meal very. very slowly. In fact, what I often do is to eat it so slowly that I still have something left to take to bed with me (I do love to snack on something whilst reading in bed  :-[).

And for those 'craving something sweet' moments I really rate Options hot chocolate (40 calories per cup and tastes like 'proper' hot chocolate  :)).

The only food that should be eaten in bed is----Strawberries and whipped cream ;D


KK ;) 
Manners maketh man, not the way he spells it
 

hellerscatch

  • Jr. Member
  • **
  • Posts: 94
  • Thanked: 107 times
Re: How do I stop snacking?
« Reply #21 on: April 14, 2015, 08:04:57 pm »
I lost over a stone last year, through diet and exercise but have put most of it back on  :(
I am terrible for snacking, but have now started a new diet and my chosen snacks are now pickled onions and beetroot, hardly any calories and I love them  8) will let you know how I get on x
 

Skiddaw

  • Hero Member
  • *****
  • Posts: 6044
  • Thanked: 2482 times
  • Quit bagger
Re: How do I stop snacking?
« Reply #22 on: April 15, 2015, 08:35:52 am »
Yum! Love both.  :) Mind you, with pickled onion breath and purple hands from the beetroot you'll not exactly be fighting the suitors off! No need for KK's strawberries & whipped cream I fear... ;D
Finally saw sense on 8/12/13

So many mountains, so little time...