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Author Topic: The list of symptoms of quitting  (Read 2801 times)

TG

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The list of symptoms of quitting
« on: May 11, 2015, 01:49:28 pm »


The list of symptoms of quitting

Here is a list of withdrawal symptoms that you may experience when going through the quitting process. Everyone is different and won't experience all or maybe some not on here. If in doubt please go and visit your GP, for peace of mind.

Anger and Mood Swings

 Anger is part of the quitting process. You don’t have to have a reason to feel that way, you just do. Accept it, vent it safely. Deal with the irritating situation by dealing with your feelings rather than suppressing them. Say what’s on your mind without blowing your stack. Anger openly expressed or kept inside creates tension which may create the need for a cigarette. Reducing the tension will reduce your desire for a cigarette.

Boredom

Try new things. Keep your hands and mind busy (write a letter, do dishes, cook, paint, do carpentry, knit, garden, sew). Run some errands, get caught up on jobs you haven’t had time to do, or go see a movie. If you have to stay in one place, have a book/crossword puzzles/deck of cards handy.

Constipation, gas, stomach pain

Constipation is caused by intestinal movement decreases for a brief period. It will normally last for several weeks.
Drink plenty of liquids, water is the best add  fruits, vegetables, whole grain cereals, bran.

Feeling cooped up

Feeling of being cooped up are normal. You miss your old friend your cigarettes who used to go everywhere you used to go. Go for a short walk, go swimming, bike riding. Keep yourself physically and mentally busy.

Cough, dry throat/mouth, nasal drip

This is caused from your body getting rid of mucous which has blocked airways and restricted breathing. Drink plenty of fluids; drink cold water, fruit juice, tea; use cough drops, gum or hard candy

Depression & Despair

Find a substitute reward to smoking. Deal with your emotions. Use positive self-talk. Don’t cut yourself down; build yourself up. Don’t allow a self-defeatist attitude (I’m no good, I can’t do this). This can lead to a decreased sense of control and a drop in self-esteem. Think of success, not failure! It’s normal to feel sad, angry, or confused in the first few smoke-free weeks. These feelings will pass but If the depression does not appear to be going away, take it seriously and consult your doctor.

Dizziness

Your body is getting extra oxygen like it hasn't seen for a long time. Get fresh air, go for a walk, change positions slowly. It will last several days and will go away.

Fatigue

Nicotine is a stimulant. Get extra sleep and more exercise; take naps; don’t push yourself. If you feel tired when you first wake up, do some moderate exercises and take a cool shower. Drink 6-8 glasses of water per day to speed up the healing process.

Headaches

Take a warm bath or shower. Try relaxation or meditation techniques. Do more physical activities. Cut down on coffee and cola drinks.

Increase on Appetite

Craving for a cigarette can be confused with hunger pangs or a simple craving for oral stimulation. For years, your mouth was stimulated every time a cigarette landed between your lips. This has now been removed. Drink water or low-calorie liquids. Be prepared with low-calorie and low-fat snacks (celery, pretzels, carrots, popcorn, melba toast); chew a toothpick, chew gum, munch on raw vegetables.

Insomnia

Nicotine affects brain wave function. This can influence sleep patterns and dreams about smoking are common. Take a hot, relaxing bath, avoid caffeine (coffee, tea, pop) after 6:00pm Try relaxing at bedtime with a glass of warm milk, deep breathing and relaxation techniques.

Lack of concentration

The body needs time to adjust to not having constant stimulation from nicotine. Change activities, get some fresh air, exercise, deep breathe, listen to music, watch TV, do more physical activity, cut down on coffee and cola, plan workload accordingly, avoid situations that may trigger your desire to smoke.

Restlessness

Exercise. Work on a hobby. Catch up on your chores. Do some extra jobs at work.

Tightness in the chest

It is probably due to tension created by the body’s need for nicotine; may be caused by sore muscles from coughing. Part of the recovery process may be the lung’s attempt to remove mucus and tar. The normal mucus transport system will start to reactivate itself, which can initially cause coughing. It will last a few days. Deep breathing and relaxation techniques. Be patient; wait it out! Your body wants to return to normal.

Weight gain

Weight gain from quitting smoking is very normal for most people and you can expect to put on 5-10 pounds over the period of several months. Remember that this extra weight gain is a lot better than continuing to smoke!

« Last Edit: April 30, 2016, 01:38:00 am by TG »
Quit Date: 04-04-2014

You don’t need cigarettes to be complete. All the happiness, comfort and peace you seek, is already inside you.