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Author Topic: Roll Out The Red Carpet  (Read 944 times)

Enough42

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Re: Roll Out The Red Carpet
« Reply #30 on: October 13, 2018, 08:05:43 am »


I miss and romanticize smoking and I still fixate about cigarettes.

You know @Not Another Puff, we all do/did this. You’ve just got to retrain your brain to dismiss those thoughts as quickly as possible. Having a NOPE or similar mantra helps retrain more quickly. You’ve done brilliantly to get to here. Just keep going, one foot in front of the other, and keep your beautiful list of reasons close to mind. Anyway, I do believe that today is your room change day......
Kicked It on Wednesday, 1 November 2017 at 9am
 

Max414

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Re: Roll Out The Red Carpet
« Reply #31 on: October 13, 2018, 09:02:02 am »
Agree wholly with you Enough and you mention a crucial pointer which is that when the thought of smoking enters your head, you need to dismiss it as quickly as possible- because it is the lingering effect of these thoughts that can eventually grind your self discipline down. There are ways of distracting yourself keeping busy and simply blocking the thoughts, that will achieve this. 004
30 years of rollups,20 a day

9.53 pm Dec 28th 2012 >>>>>>>........last cancer stick..

With help from Champix and the late Mr Allen Carr,
The Nicdemon met his Waterloo at Xmas 2012 :-)