Thanks people xx
And how odd it is,that one of THE greatest gifts that we can give ourselves,to so greatly aid our health our wealth and our peace of mind,involves simply NOT doing something.

There are deep philosophical implications in that.
@tea yes... Dear Tea I walked down my road in Feb and March of 2013,smelling the hedgerows,smelling the glorious scents of Spring in the bushes and buds

welcoming back my darling long-lost sense of smell that by some miracle had returned to me

I felt reborn and I knew,that I would not smoke again. It was a wonderful revelation and I cherish the memory of it
@Netty thank you! I will join you at the bar in the very very swish 5 year rooms,you look so at home here!!! x
@Skiddaw what wonderful words Sam..thank you!! x