Thanks all I'm so pleased I think it's one I resisted and 2 the main one I felt 100% in my resist for the first time ever I feel like I can do this I do not want to be smoker and that means not one puff. Not sure why it's taken so long to sink in but happy it has as for work I'm done and currently running a large bath which I'm going to enjoy while watching an episode of the good wife :-)