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The Library

No New Posts Forum Knowhow

Tips on how to make use of all the options the forum offers

242 Posts
24 Topics

Last post by breakingfree
in Re: unread posts
on February 21, 2018, 07:56:14 am

No New Posts Tips

From ideas on how to beat craves to advice on the best place to put your patch

239 Posts
79 Topics

Last post by Glasgowgal
in Re: To Avoid or Not To A...
on December 10, 2017, 12:43:32 pm

No New Posts Symptoms of Quitting

Wondering if you're the only one this has happened to? Check here to see if it's a side effect that others have experienced

172 Posts
29 Topics

Last post by Helene
in Re: Quit Smoking But An ...
on April 11, 2018, 03:53:14 pm

No New Posts Inspiration and Motivation

Videos, posters, blogs, poems, articles - anything that inspires you to fight on or motivates you to get back in the game

948 Posts
124 Topics

Last post by Max414
in Re: It's coming Home!!!!
on July 09, 2018, 12:30:38 pm

No New Posts Books

There are lots of books out there to help quit smoking, here's the place to post about them

68 Posts
13 Topics

Last post by Thanos Apos
in Re: The Effortless Way t...
on March 11, 2017, 01:08:02 pm

Methods of Quitting

No New Posts Cold Turkey

24 Posts
7 Topics

Last post by KitKat
in Re: Cold Turkey was they...
on March 19, 2018, 09:29:38 am

No New Posts NRT - Nicotine Replacement Therapy

Patches, lozenges, gum or spray

38 Posts
8 Topics

Last post by Glasgowgal
in Re: Lowering the nrt
on November 24, 2017, 07:35:47 pm

No New Posts Champix

90 Posts
9 Topics

Last post by Nick_82
in Re: Champix
on January 21, 2018, 09:30:31 pm

No New Posts E-cigarettes

158 Posts
22 Topics

Last post by KitKat
in Re: The inescapable trut...
on October 11, 2017, 07:43:00 pm

Journey to Freedom

No New Posts Reception and Waiting Room

A place to introduce yourself, ask questions, get advice and gear yourself up for the battle ahead

2679 Posts
118 Topics

Last post by tea
in Re: Not sure if you've r...
on July 17, 2018, 01:05:43 pm

No New Posts Day 1

For those setting out on their journey to freedom

472 Posts
35 Topics

Last post by markmcclean1980
in Re: First day
on May 28, 2018, 04:31:14 pm

No New Posts Day 2

354 Posts
24 Topics

Last post by Nicky40
in Re: The health project
on April 23, 2018, 08:25:44 am

No New Posts Day 3

329 Posts
30 Topics

Last post by Burners
in Re: Day 3 Done!
on April 25, 2018, 01:43:26 pm

No New Posts Days 4 to 7

863 Posts
62 Topics

Last post by tea
in Re: Disappointed
on July 19, 2018, 05:36:49 pm

No New Posts Week 2

1129 Posts
81 Topics

Last post by markmcclean1980
in Re: Wow, so this is week...
on May 11, 2018, 08:42:10 am

No New Posts Week 3

793 Posts
50 Topics

Last post by tea
in Re: I am a legend, end o...
on July 19, 2018, 01:00:44 pm

No New Posts Week 4

525 Posts
31 Topics

Last post by Enough42
in Re: Last day and RAGING ...
on May 18, 2018, 01:21:37 pm

No New Posts the remainder of Month 1

316 Posts
26 Topics

Last post by Glasgowgal
in Re: How does it work?
on May 19, 2018, 04:26:31 pm

No New Posts Month 2

983 Posts
68 Topics

Last post by Gerti1
in Re: Almost two months!
on June 22, 2018, 07:02:34 pm

No New Posts Month 3

697 Posts
52 Topics

Last post by Indigo Warrior
in Re: Tough chapters hit
on July 08, 2018, 08:44:52 pm

No New Posts Month 4

460 Posts
31 Topics

Last post by tea
in Re: Start of month four
on April 25, 2018, 07:08:18 pm

No New Posts Month 5

273 Posts
19 Topics

Last post by Nicky40
in Re: Month 5
on May 24, 2018, 08:23:56 am

No New Posts Month 6

273 Posts
17 Topics

Last post by Sally
in Re: Hello new room
on June 06, 2018, 08:05:33 pm

No New Posts Months 7 to 12

703 Posts
46 Topics

Last post by tea
in Re: First big holiday co...
on July 18, 2018, 09:03:05 pm

No New Posts 1 Year +

2084 Posts
115 Topics

Last post by Enough42
in Re: A decade quit next w...
on July 19, 2018, 07:46:36 am

The Lounge

No New Posts Recipes

Be it a calorie laden dish of decadence or a tasty low fat meal, here's the place to share your recipes

214 Posts
22 Topics

Last post by Teflon
in Re: Air Fryer
on February 07, 2018, 12:32:20 pm

No New Posts Jokes

For those in search of a giggle, here's the board for all your funnies

1292 Posts
263 Topics

Last post by Phil Coulson
in Re: One liners
on July 15, 2018, 02:36:12 am

No New Posts Games

A place to while away the time with a game or two, everyone welcome

18099 Posts
80 Topics

Last post by Max414
in Re: Reminder-Daily Quiz
on July 18, 2018, 09:52:14 am

Health & Fitness

No New Posts Healthy Eating/Diets

If you're embarking on a new regime or looking for ideas on how to tackle that quit weight then this is for you

934 Posts
21 Topics

Last post by Nicky40
in Re: Staying full while q...
on May 08, 2018, 12:10:33 pm

No New Posts Exercise

Whether it's Couch to 5k, a marathon or anything in between, this is the place

456 Posts
21 Topics

Last post by tea
in Re: The Gym Induction I ...
on May 09, 2018, 04:49:34 pm

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Just Quit - stop smoking forum - Info Center

Recent Posts Recent Posts

Re: Disappointed by tea (Days 4 to 7)
July 19, 2018, 05:36:49 pm
Re: Disappointed by Not Another Puff (Days 4 to 7)
July 19, 2018, 02:35:16 pm
Disappointed by Not Another Puff (Days 4 to 7)
July 19, 2018, 02:25:28 pm
Re: I am a legend, end of, fact by tea (Week 3)
July 19, 2018, 01:00:44 pm
Re: I am a legend, end of, fact by Skiddaw (Week 3)
July 19, 2018, 12:52:27 pm
Re: I am a legend, end of, fact by Not Another Puff (Week 3)
July 19, 2018, 10:45:14 am
Re: I am a legend, end of, fact by Not Another Puff (Week 3)
July 19, 2018, 10:35:44 am
Re: A decade quit next week/ by Enough42 (1 Year +)
July 19, 2018, 07:46:36 am
Re: First big holiday coming up as a non-smoker by tea (Months 7 to 12)
July 18, 2018, 09:03:05 pm
Re: I am a legend, end of, fact by tea (Week 3)
July 18, 2018, 09:01:13 pm
Re: A decade quit next week/ by AndrewG (1 Year +)
July 18, 2018, 07:04:47 pm
Re: I am a legend, end of, fact by Skiddaw (Week 3)
July 18, 2018, 05:10:05 pm
Re: I am a legend, end of, fact by Not Another Puff (Week 3)
July 18, 2018, 02:25:03 pm
Re: I am a legend, end of, fact by Skiddaw (Week 3)
July 18, 2018, 01:59:38 pm
Re: I am a legend, end of, fact by Not Another Puff (Week 3)
July 18, 2018, 11:18:23 am
Re: First big holiday coming up as a non-smoker by Skiddaw (Months 7 to 12)
July 18, 2018, 11:03:53 am
Re: First big holiday coming up as a non-smoker by Lostie (Months 7 to 12)
July 18, 2018, 10:42:27 am
Re: Reminder-Daily Quiz by Max414 (Games)
July 18, 2018, 09:52:14 am
Re: First big holiday coming up as a non-smoker by Max414 (Months 7 to 12)
July 18, 2018, 09:48:34 am
Re: A decade quit next week/ by Max414 (1 Year +)
July 18, 2018, 09:45:33 am
First big holiday coming up as a non-smoker by Enough42 (Months 7 to 12)
July 18, 2018, 06:21:30 am
Re: I am a legend, end of, fact by Enough42 (Week 3)
July 18, 2018, 06:16:30 am
Re: A decade quit next week/ by tea (1 Year +)
July 17, 2018, 01:06:47 pm
Re: Not sure if you've registered or been approved to post? by tea (Reception and Waiting Room)
July 17, 2018, 01:05:43 pm
Re: A decade quit next week/ by Sally (1 Year +)
July 17, 2018, 10:23:00 am
Re: A decade quit next week/ by Indigo Warrior (1 Year +)
July 16, 2018, 04:57:37 pm
Re: I am a legend, end of, fact by Nicky40 (Week 3)
July 16, 2018, 09:43:47 am
Re: A decade quit next week/ by Nicky40 (1 Year +)
July 16, 2018, 09:42:09 am
Re: A decade quit next week/ by markmcclean1980 (1 Year +)
July 15, 2018, 08:00:44 pm
Re: A decade quit next week/ by Skiddaw (1 Year +)
July 15, 2018, 12:54:33 pm

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