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The Library

No New Posts Forum Knowhow

Tips on how to make use of all the options the forum offers

242 Posts
24 Topics

Last post by breakingfree
in Re: unread posts
on February 21, 2018, 07:56:14 am

No New Posts Tips

From ideas on how to beat craves to advice on the best place to put your patch

239 Posts
79 Topics

Last post by Glasgowgal
in Re: To Avoid or Not To A...
on December 10, 2017, 12:43:32 pm

No New Posts Symptoms of Quitting

Wondering if you're the only one this has happened to? Check here to see if it's a side effect that others have experienced

172 Posts
29 Topics

Last post by Helene
in Re: Quit Smoking But An ...
on April 11, 2018, 03:53:14 pm

No New Posts Inspiration and Motivation

Videos, posters, blogs, poems, articles - anything that inspires you to fight on or motivates you to get back in the game

954 Posts
125 Topics

Last post by tea
in Re: At what point is eno...
on July 23, 2018, 07:32:57 pm

No New Posts Books

There are lots of books out there to help quit smoking, here's the place to post about them

68 Posts
13 Topics

Last post by Thanos Apos
in Re: The Effortless Way t...
on March 11, 2017, 01:08:02 pm

Methods of Quitting

No New Posts Cold Turkey

24 Posts
7 Topics

Last post by KitKat
in Re: Cold Turkey was they...
on March 19, 2018, 09:29:38 am

No New Posts NRT - Nicotine Replacement Therapy

Patches, lozenges, gum or spray

38 Posts
8 Topics

Last post by Glasgowgal
in Re: Lowering the nrt
on November 24, 2017, 07:35:47 pm

No New Posts Champix

91 Posts
9 Topics

Last post by Nick_82
in Re: Champix
on August 03, 2018, 06:07:08 pm

No New Posts E-cigarettes

158 Posts
22 Topics

Last post by KitKat
in Re: The inescapable trut...
on October 11, 2017, 07:43:00 pm

Journey to Freedom

No New Posts Reception and Waiting Room

A place to introduce yourself, ask questions, get advice and gear yourself up for the battle ahead

2693 Posts
118 Topics

Last post by tea
in Re: Not sure if you've r...
on September 07, 2018, 11:24:51 am

No New Posts Day 1

For those setting out on their journey to freedom

472 Posts
35 Topics

Last post by markmcclean1980
in Re: First day
on May 28, 2018, 04:31:14 pm

No New Posts Day 2

354 Posts
24 Topics

Last post by Nicky40
in Re: The health project
on April 23, 2018, 08:25:44 am

No New Posts Day 3

329 Posts
30 Topics

Last post by Burners
in Re: Day 3 Done!
on April 25, 2018, 01:43:26 pm

No New Posts Days 4 to 7

871 Posts
62 Topics

Last post by tea
in Re: Disappointed
on July 20, 2018, 10:39:23 pm

No New Posts Week 2

1158 Posts
83 Topics

Last post by Indigo Warrior
in Re: Day 8
on July 28, 2018, 10:22:37 pm

No New Posts Week 3

805 Posts
51 Topics

Last post by Nick_82
in Re: Week 3
on August 03, 2018, 05:47:24 pm

No New Posts Week 4

539 Posts
32 Topics

Last post by Enough42
in Re: Yipiya *****’s
on August 11, 2018, 07:02:52 am

No New Posts the remainder of Month 1

330 Posts
27 Topics

Last post by tea
in Re: New room, new danger
on August 18, 2018, 01:19:17 pm

No New Posts Month 2

1006 Posts
69 Topics

Last post by Enough42
in Re: Month 2
on September 13, 2018, 06:46:05 am

No New Posts Month 3

724 Posts
54 Topics

Last post by tea
in Re: Roll Out The Red Car...
on September 21, 2018, 01:27:18 pm

No New Posts Month 4

476 Posts
33 Topics

Last post by Skiddaw
in Re: When do you start to...
on August 19, 2018, 12:30:37 pm

No New Posts Month 5

273 Posts
19 Topics

Last post by Nicky40
in Re: Month 5
on May 24, 2018, 08:23:56 am

No New Posts Month 6

273 Posts
17 Topics

Last post by Sally
in Re: Hello new room
on June 06, 2018, 08:05:33 pm

No New Posts Months 7 to 12

742 Posts
49 Topics

Last post by markmcclean1980
in Re: The final countdown
on September 05, 2018, 10:38:58 am

No New Posts 1 Year +

2129 Posts
119 Topics

Last post by AndrewG
in Re: Six years
on September 14, 2018, 08:37:46 pm

The Lounge

No New Posts Recipes

Be it a calorie laden dish of decadence or a tasty low fat meal, here's the place to share your recipes

214 Posts
22 Topics

Last post by Teflon
in Re: Air Fryer
on February 07, 2018, 12:32:20 pm

No New Posts Jokes

For those in search of a giggle, here's the board for all your funnies

1316 Posts
268 Topics

Last post by Phil Coulson
in Re: One liners
on September 18, 2018, 05:26:34 am

No New Posts Games

A place to while away the time with a game or two, everyone welcome

18116 Posts
80 Topics

Last post by Max414
in Re: Cryptic songs thread
on August 21, 2018, 11:22:20 am

Health & Fitness

No New Posts Healthy Eating/Diets

If you're embarking on a new regime or looking for ideas on how to tackle that quit weight then this is for you

951 Posts
22 Topics

Last post by KitKat
in Re: KK' 5:2 diet plan an...
on September 19, 2018, 07:09:04 am

No New Posts Exercise

Whether it's Couch to 5k, a marathon or anything in between, this is the place

456 Posts
21 Topics

Last post by tea
in Re: The Gym Induction I ...
on May 09, 2018, 04:49:34 pm

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Recent Posts Recent Posts

Re: Roll Out The Red Carpet by tea (Month 3)
September 21, 2018, 01:27:18 pm
Re: Roll Out The Red Carpet by Not Another Puff (Month 3)
September 21, 2018, 12:23:13 pm
Re: Roll Out The Red Carpet by tea (Month 3)
September 19, 2018, 07:18:37 am
Re: KK' 5:2 diet plan and target by KitKat (Healthy Eating/Diets)
September 19, 2018, 07:09:04 am
Re: Roll Out The Red Carpet by Enough42 (Month 3)
September 19, 2018, 06:59:49 am
Re: KK' 5:2 diet plan and target by Enough42 (Healthy Eating/Diets)
September 19, 2018, 06:54:54 am
Re: KK' 5:2 diet plan and target by KitKat (Healthy Eating/Diets)
September 18, 2018, 08:04:04 pm
Re: Roll Out The Red Carpet by Lostie (Month 3)
September 18, 2018, 11:16:10 am
Re: Roll Out The Red Carpet by Not Another Puff (Month 3)
September 18, 2018, 10:57:03 am
Re: Roll Out The Red Carpet by markmcclean1980 (Month 3)
September 18, 2018, 10:42:18 am
Re: One liners by Phil Coulson (Jokes)
September 18, 2018, 05:26:34 am
Re: Six years by AndrewG (1 Year +)
September 14, 2018, 08:37:46 pm
Re: Roll Out The Red Carpet by AndrewG (Month 3)
September 14, 2018, 08:32:22 pm
Re: Roll Out The Red Carpet by KitKat (Month 3)
September 13, 2018, 08:17:51 pm
Re: Roll Out The Red Carpet by Enough42 (Month 3)
September 13, 2018, 07:42:37 pm
Re: Roll Out The Red Carpet by Not Another Puff (Month 3)
September 13, 2018, 06:04:50 pm
Re: Roll Out The Red Carpet by tea (Month 3)
September 13, 2018, 06:02:45 pm
Re: Six years by Sally (1 Year +)
September 13, 2018, 05:21:24 pm
Re: Roll Out The Red Carpet by Sally (Month 3)
September 13, 2018, 05:18:37 pm
Re: Roll Out The Red Carpet by Skiddaw (Month 3)
September 13, 2018, 03:58:40 pm
Re: Roll Out The Red Carpet by Lostie (Month 3)
September 13, 2018, 12:30:25 pm
Re: Roll Out The Red Carpet by Not Another Puff (Month 3)
September 13, 2018, 11:28:13 am
Re: Roll Out The Red Carpet by Lostie (Month 3)
September 13, 2018, 10:48:48 am
Roll Out The Red Carpet by Not Another Puff (Month 3)
September 13, 2018, 09:59:28 am
Re: Month 2 by Enough42 (Month 2)
September 13, 2018, 06:46:05 am
Re: Month 2 by Skiddaw (Month 2)
September 12, 2018, 04:34:59 pm
Re: Month 2 by Not Another Puff (Month 2)
September 12, 2018, 02:02:17 pm
Re: Month 2 by tea (Month 2)
September 12, 2018, 01:53:26 pm
Re: Month 2 by Not Another Puff (Month 2)
September 12, 2018, 01:47:49 pm
Re: Month 2 by tea (Month 2)
September 10, 2018, 06:11:47 pm

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