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The Library

No New Posts Forum Knowhow

Tips on how to make use of all the options the forum offers

242 Posts
24 Topics

Last post by breakingfree
in Re: unread posts
on February 21, 2018, 07:56:14 am

No New Posts Tips

From ideas on how to beat craves to advice on the best place to put your patch

239 Posts
79 Topics

Last post by Glasgowgal
in Re: To Avoid or Not To A...
on December 10, 2017, 12:43:32 pm

No New Posts Symptoms of Quitting

Wondering if you're the only one this has happened to? Check here to see if it's a side effect that others have experienced

172 Posts
29 Topics

Last post by Helene
in Re: Quit Smoking But An ...
on April 11, 2018, 03:53:14 pm

No New Posts Inspiration and Motivation

Videos, posters, blogs, poems, articles - anything that inspires you to fight on or motivates you to get back in the game

942 Posts
123 Topics

Last post by Helene
in Re: Ahhhh, travel
on March 19, 2018, 05:34:23 am

No New Posts Books

There are lots of books out there to help quit smoking, here's the place to post about them

68 Posts
13 Topics

Last post by Thanos Apos
in Re: The Effortless Way t...
on March 11, 2017, 01:08:02 pm

Methods of Quitting

No New Posts Cold Turkey

24 Posts
7 Topics

Last post by KitKat
in Re: Cold Turkey was they...
on March 19, 2018, 09:29:38 am

No New Posts NRT - Nicotine Replacement Therapy

Patches, lozenges, gum or spray

38 Posts
8 Topics

Last post by Glasgowgal
in Re: Lowering the nrt
on November 24, 2017, 07:35:47 pm

No New Posts Champix

90 Posts
9 Topics

Last post by Nick_82
in Re: Champix
on January 21, 2018, 09:30:31 pm

No New Posts E-cigarettes

158 Posts
22 Topics

Last post by KitKat
in Re: The inescapable trut...
on October 11, 2017, 07:43:00 pm

Journey to Freedom

No New Posts Reception and Waiting Room

A place to introduce yourself, ask questions, get advice and gear yourself up for the battle ahead

2654 Posts
118 Topics

Last post by tea
in Re: Not sure if you've r...
on April 23, 2018, 06:04:19 pm

No New Posts Day 1

For those setting out on their journey to freedom

460 Posts
34 Topics

Last post by Sashie
in Re: Day one
on February 19, 2018, 05:59:56 pm

No New Posts Day 2

354 Posts
24 Topics

Last post by Nicky40
in Re: The health project
on April 23, 2018, 08:25:44 am

No New Posts Day 3

325 Posts
30 Topics

Last post by Nicky40
in Re: Day 3 Done!
on April 23, 2018, 08:30:28 am

No New Posts Days 4 to 7

816 Posts
58 Topics

Last post by Indigo Warrior
in Re: Emotional - is this ...
on April 23, 2018, 10:15:01 pm

No New Posts Week 2

1030 Posts
75 Topics

Last post by Weebeastie
in Re: Day 9 and all is fin...
on February 13, 2018, 09:30:32 pm

No New Posts Week 3

734 Posts
46 Topics

Last post by tea
in Re: Its a Miracle.
on February 15, 2018, 07:25:05 pm

No New Posts Week 4

498 Posts
28 Topics

Last post by Titch
in Re: Day 23 has given me ...
on February 13, 2018, 10:32:49 am

No New Posts the remainder of Month 1

310 Posts
25 Topics

Last post by KitKat
in Re: Is the room empty?
on February 18, 2018, 06:30:09 pm

No New Posts Month 2

944 Posts
64 Topics

Last post by Gerti1
in Re: 7 weeks
on March 03, 2018, 07:47:13 am

No New Posts Month 3

671 Posts
50 Topics

Last post by KitKat
in Re: Snow boarding into m...
on April 03, 2018, 10:38:13 am

No New Posts Month 4

454 Posts
31 Topics

Last post by Sally
in Re: Start of month four
on April 18, 2018, 08:59:45 pm

No New Posts Month 5

227 Posts
17 Topics

Last post by breakingfree
in Re: Chocolates on the pi...
on April 23, 2018, 08:50:16 am

No New Posts Month 6

250 Posts
15 Topics

Last post by Gerti1
in Re: One at a time and he...
on April 07, 2018, 08:09:41 pm

No New Posts Months 7 to 12

595 Posts
38 Topics

Last post by LAST CHANCE SALOON
in Re: So close....
on April 21, 2018, 04:51:38 pm

No New Posts 1 Year +

2024 Posts
111 Topics

Last post by Nicky40
in Re: 4 years
on April 09, 2018, 08:45:37 am

The Lounge

No New Posts Recipes

Be it a calorie laden dish of decadence or a tasty low fat meal, here's the place to share your recipes

214 Posts
22 Topics

Last post by Teflon
in Re: Air Fryer
on February 07, 2018, 12:32:20 pm

No New Posts Jokes

For those in search of a giggle, here's the board for all your funnies

1269 Posts
261 Topics

Last post by Phil Coulson
in Re: One liners
on April 21, 2018, 10:17:27 am

No New Posts Games

A place to while away the time with a game or two, everyone welcome

17839 Posts
80 Topics

Last post by Max414
in Re: Cryptic songs thread
on April 23, 2018, 11:04:53 pm

Health & Fitness

No New Posts Healthy Eating/Diets

If you're embarking on a new regime or looking for ideas on how to tackle that quit weight then this is for you

925 Posts
20 Topics

Last post by KitKat
in Re: KK' 5:2 diet plan an...
on April 20, 2018, 09:27:37 am

No New Posts Exercise

Whether it's Couch to 5k, a marathon or anything in between, this is the place

449 Posts
20 Topics

Last post by Skiddaw
in Re: The exercise continu...
on March 26, 2018, 12:30:55 pm

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Recent Posts Recent Posts

Re: Cryptic songs thread by Max414 (Games)
April 23, 2018, 11:04:53 pm
Re: Cryptic songs thread by aneggisanegg (Games)
April 23, 2018, 10:21:22 pm
Re: Link game by Indigo Warrior (Games)
April 23, 2018, 10:16:43 pm
Re: Emotional - is this normal??? by Indigo Warrior (Days 4 to 7)
April 23, 2018, 10:15:01 pm
Re: Emotional - is this normal??? by Burners (Days 4 to 7)
April 23, 2018, 09:31:47 pm
Re: Cryptic songs thread by Max414 (Games)
April 23, 2018, 08:31:12 pm
Re: Link game by Sally (Games)
April 23, 2018, 07:28:03 pm
Re: Name a food by Sally (Games)
April 23, 2018, 07:27:08 pm
Re: Day 5 - Bargaining by Sally (Days 4 to 7)
April 23, 2018, 07:23:05 pm
Re: Emotional - is this normal??? by Skiddaw (Days 4 to 7)
April 23, 2018, 06:10:07 pm
Re: Not sure if you've registered or been approved to post? by tea (Reception and Waiting Room)
April 23, 2018, 06:04:19 pm
Re: Day 5 - Bargaining by tea (Days 4 to 7)
April 23, 2018, 05:59:56 pm
Day 5 - Bargaining by Burners (Days 4 to 7)
April 23, 2018, 05:14:50 pm
Re: Emotional - is this normal??? by Burners (Days 4 to 7)
April 23, 2018, 05:03:54 pm
Re: Emotional - is this normal??? by Skiddaw (Days 4 to 7)
April 23, 2018, 01:59:51 pm
Re: Chocolates on the pillow by breakingfree (Month 5)
April 23, 2018, 08:50:16 am
Re: Chocolates on the pillow by Nicky40 (Month 5)
April 23, 2018, 08:40:32 am
Re: Day 3 Done! by Nicky40 (Day 3)
April 23, 2018, 08:30:28 am
Re: The health project by Nicky40 (Day 2)
April 23, 2018, 08:25:44 am
Re: Emotional - is this normal??? by Nicky40 (Days 4 to 7)
April 23, 2018, 08:18:09 am
Re: Strategies when at work by Enough42 (Days 4 to 7)
April 23, 2018, 05:45:21 am
Re: Emotional - is this normal??? by Enough42 (Days 4 to 7)
April 23, 2018, 05:43:43 am
Re: Emotional - is this normal??? by Lostie (Days 4 to 7)
April 23, 2018, 01:47:49 am
Re: The health project by aneggisanegg (Day 2)
April 23, 2018, 12:50:35 am
Re: Cryptic songs thread by aneggisanegg (Games)
April 23, 2018, 12:12:50 am
Re: Cryptic songs thread by tea (Games)
April 22, 2018, 07:24:37 pm
Re: Cryptic songs thread by aneggisanegg (Games)
April 22, 2018, 07:12:34 pm
Re: Emotional - is this normal??? by Sally (Days 4 to 7)
April 22, 2018, 06:19:21 pm
Re: Emotional - is this normal??? by tea (Days 4 to 7)
April 22, 2018, 06:04:37 pm
Emotional - is this normal??? by Burners (Days 4 to 7)
April 22, 2018, 05:11:07 pm

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