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The Library

No New Posts Forum Knowhow

Tips on how to make use of all the options the forum offers

242 Posts
24 Topics

Last post by breakingfree
in Re: unread posts
on February 21, 2018, 07:56:14 am

No New Posts Tips

From ideas on how to beat craves to advice on the best place to put your patch

239 Posts
79 Topics

Last post by Glasgowgal
in Re: To Avoid or Not To A...
on December 10, 2017, 12:43:32 pm

No New Posts Symptoms of Quitting

Wondering if you're the only one this has happened to? Check here to see if it's a side effect that others have experienced

172 Posts
29 Topics

Last post by Helene
in Re: Quit Smoking But An ...
on April 11, 2018, 03:53:14 pm

No New Posts Inspiration and Motivation

Videos, posters, blogs, poems, articles - anything that inspires you to fight on or motivates you to get back in the game

942 Posts
123 Topics

Last post by Helene
in Re: Ahhhh, travel
on March 19, 2018, 05:34:23 am

No New Posts Books

There are lots of books out there to help quit smoking, here's the place to post about them

68 Posts
13 Topics

Last post by Thanos Apos
in Re: The Effortless Way t...
on March 11, 2017, 01:08:02 pm

Methods of Quitting

No New Posts Cold Turkey

24 Posts
7 Topics

Last post by KitKat
in Re: Cold Turkey was they...
on March 19, 2018, 09:29:38 am

No New Posts NRT - Nicotine Replacement Therapy

Patches, lozenges, gum or spray

38 Posts
8 Topics

Last post by Glasgowgal
in Re: Lowering the nrt
on November 24, 2017, 07:35:47 pm

No New Posts Champix

90 Posts
9 Topics

Last post by Nick_82
in Re: Champix
on January 21, 2018, 09:30:31 pm

No New Posts E-cigarettes

158 Posts
22 Topics

Last post by KitKat
in Re: The inescapable trut...
on October 11, 2017, 07:43:00 pm

Journey to Freedom

No New Posts Reception and Waiting Room

A place to introduce yourself, ask questions, get advice and gear yourself up for the battle ahead

2659 Posts
118 Topics

Last post by Nicky40
in Re: Not sure if you've r...
on May 10, 2018, 10:55:36 am

No New Posts Day 1

For those setting out on their journey to freedom

460 Posts
34 Topics

Last post by Sashie
in Re: Day one
on February 19, 2018, 05:59:56 pm

No New Posts Day 2

354 Posts
24 Topics

Last post by Nicky40
in Re: The health project
on April 23, 2018, 08:25:44 am

No New Posts Day 3

329 Posts
30 Topics

Last post by Burners
in Re: Day 3 Done!
on April 25, 2018, 01:43:26 pm

No New Posts Days 4 to 7

860 Posts
61 Topics

Last post by breakingfree
in Re: 3D 18h 9minutes........
on April 28, 2018, 09:46:02 pm

No New Posts Week 2

1129 Posts
81 Topics

Last post by markmcclean1980
in Re: Wow, so this is week...
on May 11, 2018, 08:42:10 am

No New Posts Week 3

775 Posts
49 Topics

Last post by Burners
in Re: 3 is the magic numbe...
on May 19, 2018, 10:36:44 pm

No New Posts Week 4

525 Posts
31 Topics

Last post by Enough42
in Re: Last day and RAGING ...
on May 18, 2018, 01:21:37 pm

No New Posts the remainder of Month 1

316 Posts
26 Topics

Last post by Glasgowgal
in Re: How does it work?
on May 19, 2018, 04:26:31 pm

No New Posts Month 2

944 Posts
64 Topics

Last post by Gerti1
in Re: 7 weeks
on March 03, 2018, 07:47:13 am

No New Posts Month 3

671 Posts
50 Topics

Last post by KitKat
in Re: Snow boarding into m...
on April 03, 2018, 10:38:13 am

No New Posts Month 4

460 Posts
31 Topics

Last post by tea
in Re: Start of month four
on April 25, 2018, 07:08:18 pm

No New Posts Month 5

266 Posts
19 Topics

Last post by Nicky40
in Re: Month 5
on May 16, 2018, 08:09:14 am

No New Posts Month 6

250 Posts
15 Topics

Last post by Gerti1
in Re: One at a time and he...
on April 07, 2018, 08:09:41 pm

No New Posts Months 7 to 12

637 Posts
41 Topics

Last post by tea
in Re: 7 lucky for some
on May 16, 2018, 06:06:28 pm

No New Posts 1 Year +

2070 Posts
114 Topics

Last post by tea
in Re: 9½ years
on May 18, 2018, 07:00:48 pm

The Lounge

No New Posts Recipes

Be it a calorie laden dish of decadence or a tasty low fat meal, here's the place to share your recipes

214 Posts
22 Topics

Last post by Teflon
in Re: Air Fryer
on February 07, 2018, 12:32:20 pm

No New Posts Jokes

For those in search of a giggle, here's the board for all your funnies

1275 Posts
261 Topics

Last post by Phil Coulson
in Re: One liners
on May 17, 2018, 09:33:48 pm

No New Posts Games

A place to while away the time with a game or two, everyone welcome

17924 Posts
80 Topics

Last post by KitKat
in Re: Link game
on May 18, 2018, 04:51:43 pm

Health & Fitness

No New Posts Healthy Eating/Diets

If you're embarking on a new regime or looking for ideas on how to tackle that quit weight then this is for you

934 Posts
21 Topics

Last post by Nicky40
in Re: Staying full while q...
on May 08, 2018, 12:10:33 pm

No New Posts Exercise

Whether it's Couch to 5k, a marathon or anything in between, this is the place

456 Posts
21 Topics

Last post by tea
in Re: The Gym Induction I ...
on May 09, 2018, 04:49:34 pm

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Just Quit - stop smoking forum - Info Center

Recent Posts Recent Posts

Re: 3 is the magic number by Burners (Week 3)
May 19, 2018, 10:36:44 pm
Re: 3 is the magic number by Phoenix (Week 3)
May 19, 2018, 09:45:06 pm
Re: How does it work? by Glasgowgal (the remainder of Month 1)
May 19, 2018, 04:26:31 pm
Re: 9½ years by tea (1 Year +)
May 18, 2018, 07:00:48 pm
Re: 9½ years by Phil Coulson (1 Year +)
May 18, 2018, 05:35:26 pm
Re: Link game by KitKat (Games)
May 18, 2018, 04:51:43 pm
Re: Famous Name Game by markmcclean1980 (Games)
May 18, 2018, 03:54:26 pm
Re: Name a food by markmcclean1980 (Games)
May 18, 2018, 03:53:52 pm
Re: Link game by markmcclean1980 (Games)
May 18, 2018, 03:53:09 pm
Re: How does it work? by markmcclean1980 (the remainder of Month 1)
May 18, 2018, 03:51:59 pm
Re: Last Letters, New Word by markmcclean1980 (Games)
May 18, 2018, 03:48:03 pm
Re: 9½ years by markmcclean1980 (1 Year +)
May 18, 2018, 03:44:32 pm
Re: Last day and RAGING temptation by Enough42 (Week 4)
May 18, 2018, 01:21:37 pm
Re: Name a food by Nicky40 (Games)
May 18, 2018, 10:14:59 am
Re: Famous Name Game by Nicky40 (Games)
May 18, 2018, 10:14:35 am
Re: Link game by Nicky40 (Games)
May 18, 2018, 10:11:47 am
Re: Last Letters, New Word by Nicky40 (Games)
May 18, 2018, 10:11:00 am
Re: How does it work? by Nicky40 (the remainder of Month 1)
May 18, 2018, 09:49:46 am
Re: How does it work? by Phil Coulson (the remainder of Month 1)
May 17, 2018, 10:26:37 pm
Re: One liners by Phil Coulson (Jokes)
May 17, 2018, 09:33:48 pm
Re: Last Letters, New Word by tea (Games)
May 17, 2018, 08:41:17 pm
Re: 9½ years by tea (1 Year +)
May 17, 2018, 08:40:18 pm
Re: 9½ years by Phil Coulson (1 Year +)
May 17, 2018, 07:59:18 pm
Re: Link game by markmcclean1980 (Games)
May 17, 2018, 07:51:41 pm
Re: Last Letters, New Word by markmcclean1980 (Games)
May 17, 2018, 07:51:09 pm
Re: Famous Name Game by markmcclean1980 (Games)
May 17, 2018, 07:50:29 pm
Re: Name a food by markmcclean1980 (Games)
May 17, 2018, 07:49:52 pm
Re: How does it work? by tea (the remainder of Month 1)
May 17, 2018, 07:45:55 pm
Re: One year...ONE YEAR.... by Burners (1 Year +)
May 17, 2018, 07:32:23 pm
How does it work? by Burners (the remainder of Month 1)
May 17, 2018, 04:26:30 pm

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