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The Library

No New Posts Forum Knowhow

Tips on how to make use of all the options the forum offers

245 Posts
25 Topics

Last post by Skiddaw
in Re: GDPR and Data Protec...
on October 18, 2018, 05:07:02 pm

No New Posts Tips

From ideas on how to beat craves to advice on the best place to put your patch

239 Posts
79 Topics

Last post by Glasgowgal
in Re: To Avoid or Not To A...
on December 10, 2017, 12:43:32 pm

No New Posts Symptoms of Quitting

Wondering if you're the only one this has happened to? Check here to see if it's a side effect that others have experienced

172 Posts
29 Topics

Last post by Helene
in Re: Quit Smoking But An ...
on April 11, 2018, 03:53:14 pm

No New Posts Inspiration and Motivation

Videos, posters, blogs, poems, articles - anything that inspires you to fight on or motivates you to get back in the game

958 Posts
126 Topics

Last post by Lostie
in Another reason to quit
on June 15, 2019, 01:30:54 pm

No New Posts Books

There are lots of books out there to help quit smoking, here's the place to post about them

68 Posts
13 Topics

Last post by Thanos Apos
in Re: The Effortless Way t...
on March 11, 2017, 01:08:02 pm

Methods of Quitting

No New Posts Cold Turkey

24 Posts
7 Topics

Last post by KitKat
in Re: Cold Turkey was they...
on March 19, 2018, 09:29:38 am

No New Posts NRT - Nicotine Replacement Therapy

Patches, lozenges, gum or spray

38 Posts
8 Topics

Last post by Glasgowgal
in Re: Lowering the nrt
on November 24, 2017, 07:35:47 pm

No New Posts Champix

91 Posts
9 Topics

Last post by Nick_82
in Re: Champix
on August 03, 2018, 06:07:08 pm

No New Posts E-cigarettes

158 Posts
22 Topics

Last post by KitKat
in Re: The inescapable trut...
on October 11, 2017, 07:43:00 pm

Journey to Freedom

No New Posts Reception and Waiting Room

A place to introduce yourself, ask questions, get advice and gear yourself up for the battle ahead

2879 Posts
123 Topics

Last post by tea
in Re: New stopper
on June 09, 2019, 10:36:26 pm

No New Posts Day 1

For those setting out on their journey to freedom

472 Posts
35 Topics

Last post by markmcclean1980
in Re: First day
on May 28, 2018, 04:31:14 pm

No New Posts Day 2

354 Posts
24 Topics

Last post by Nicky40
in Re: The health project
on April 23, 2018, 08:25:44 am

No New Posts Day 3

329 Posts
30 Topics

Last post by Burners
in Re: Day 3 Done!
on April 25, 2018, 01:43:26 pm

No New Posts Days 4 to 7

886 Posts
63 Topics

Last post by markmcclean1980
in Re: Back to the start
on October 14, 2018, 11:40:42 pm

No New Posts Week 2

1181 Posts
85 Topics

Last post by Indigo Warrior
in Re: Ready for week 2...
on January 11, 2019, 09:15:19 pm

No New Posts Week 3

805 Posts
51 Topics

Last post by Nick_82
in Re: Week 3
on August 03, 2018, 05:47:24 pm

No New Posts Week 4

539 Posts
32 Topics

Last post by Enough42
in Re: Yipiya *****’s
on August 11, 2018, 07:02:52 am

No New Posts the remainder of Month 1

330 Posts
27 Topics

Last post by tea
in Re: New room, new danger
on August 18, 2018, 01:19:17 pm

No New Posts Month 2

1016 Posts
70 Topics

Last post by TG
in Re: Just over 5 weeks no...
on December 30, 2018, 02:05:00 pm

No New Posts Month 3

757 Posts
57 Topics

Last post by Not Another Puff
in Re: Final post in this r...
on February 13, 2019, 06:47:36 am

No New Posts Month 4

537 Posts
36 Topics

Last post by Skiddaw
in Re: 93 Days
on March 15, 2019, 12:57:36 pm

No New Posts Month 5

306 Posts
21 Topics

Last post by Not Another Puff
in Re: 18 Weeks
on April 01, 2019, 11:56:14 am

No New Posts Month 6

296 Posts
19 Topics

Last post by Nicky40
in Re: 24 weeks done! :)
on May 10, 2019, 09:13:45 am

No New Posts Months 7 to 12

808 Posts
51 Topics

Last post by Nicky40
in Re: 30 Weeks today
on Today at 08:26:13 am

No New Posts 1 Year +

2318 Posts
130 Topics

Last post by AndrewG
in Re: First Post for AGES
on July 17, 2019, 08:28:17 pm

The Lounge

No New Posts Recipes

Be it a calorie laden dish of decadence or a tasty low fat meal, here's the place to share your recipes

214 Posts
22 Topics

Last post by Teflon
in Re: Air Fryer
on February 07, 2018, 12:32:20 pm

No New Posts Jokes

For those in search of a giggle, here's the board for all your funnies

1333 Posts
270 Topics

Last post by tea
in Re: One liners
on March 14, 2019, 04:44:15 pm

No New Posts Games

A place to while away the time with a game or two, everyone welcome

18405 Posts
82 Topics

Last post by Glasgowgal
in Re: Cryptic songs thread
on June 28, 2019, 11:18:56 pm

Health & Fitness

No New Posts Healthy Eating/Diets

If you're embarking on a new regime or looking for ideas on how to tackle that quit weight then this is for you

959 Posts
23 Topics

Last post by Lostie
in Re: Midget Gems
on December 08, 2018, 04:04:31 am

No New Posts Exercise

Whether it's Couch to 5k, a marathon or anything in between, this is the place

459 Posts
21 Topics

Last post by tea
in Re: Exercise is importan...
on July 09, 2019, 11:52:18 am

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Just Quit - stop smoking forum - Info Center

Recent Posts Recent Posts

Re: 30 Weeks today by Nicky40 (Months 7 to 12)
Today at 08:26:13 am
Re: First Post for AGES by AndrewG (1 Year +)
July 17, 2019, 08:28:17 pm
Re: First Post for AGES by LAST CHANCE SALOON (1 Year +)
July 10, 2019, 11:38:21 pm
Re: Half a year by LAST CHANCE SALOON (Months 7 to 12)
July 10, 2019, 11:17:40 pm
Re: 30 Weeks today by LAST CHANCE SALOON (Months 7 to 12)
July 10, 2019, 11:00:04 pm
Re: 30 Weeks today by Skiddaw (Months 7 to 12)
July 09, 2019, 05:00:54 pm
Re: Half a year by Nicky40 (Months 7 to 12)
July 09, 2019, 02:40:48 pm
Re: First Post for AGES by Nicky40 (1 Year +)
July 09, 2019, 02:27:55 pm
Re: 30 Weeks today by Nicky40 (Months 7 to 12)
July 09, 2019, 02:25:26 pm
Re: Exercise is important for COPD/Emphysema by tea (Exercise)
July 09, 2019, 11:52:18 am
Re: Exercise is important for COPD/Emphysema by Skiddaw (Exercise)
July 09, 2019, 10:40:26 am
Re: Exercise is important for COPD/Emphysema by Lostie (Exercise)
July 09, 2019, 09:36:01 am
Re: First Post for AGES by Skiddaw (1 Year +)
July 08, 2019, 12:12:24 pm
Re: First Post for AGES by una-g (1 Year +)
July 08, 2019, 06:25:56 am
Re: First Post for AGES by tea (1 Year +)
July 08, 2019, 06:17:20 am
Re: First Post for AGES by Lostie (1 Year +)
July 08, 2019, 04:23:25 am
First Post for AGES by Burners (1 Year +)
July 07, 2019, 06:59:47 pm
Re: Cryptic songs thread by Glasgowgal (Games)
June 28, 2019, 11:18:56 pm
Re: 30 Weeks today by Skiddaw (Months 7 to 12)
June 28, 2019, 05:07:47 pm
Re: Half a year by Skiddaw (Months 7 to 12)
June 28, 2019, 05:06:31 pm
Re: 30 Weeks today by Lostie (Months 7 to 12)
June 22, 2019, 02:29:34 am
Re: 30 Weeks today by Nicky40 (Months 7 to 12)
June 20, 2019, 08:17:44 am
Re: 30 Weeks today by tea (Months 7 to 12)
June 19, 2019, 08:27:47 pm
Re: 30 Weeks today by Not Another Puff (Months 7 to 12)
June 19, 2019, 09:09:14 am
30 Weeks today by Nicky40 (Months 7 to 12)
June 19, 2019, 08:34:02 am
Re: Cryptic songs thread by Bladeflyer (Games)
June 17, 2019, 10:03:12 pm
Re: Half a year by Lostie (Months 7 to 12)
June 17, 2019, 09:05:43 pm
Re: Half a year by tea (Months 7 to 12)
June 17, 2019, 05:41:29 pm
Re: Half a year by Not Another Puff (Months 7 to 12)
June 17, 2019, 12:00:34 pm
Another reason to quit by Lostie (Inspiration and Motivation)
June 15, 2019, 01:30:54 pm

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Latest Post: "Re: 30 Weeks today" ( Today at 08:26:13 am )
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