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The Library

No New Posts Forum Knowhow

Tips on how to make use of all the options the forum offers

245 Posts
25 Topics

Last post by Skiddaw
in Re: GDPR and Data Protec...
on October 18, 2018, 05:07:02 pm

No New Posts Tips

From ideas on how to beat craves to advice on the best place to put your patch

239 Posts
79 Topics

Last post by Glasgowgal
in Re: To Avoid or Not To A...
on December 10, 2017, 12:43:32 pm

No New Posts Symptoms of Quitting

Wondering if you're the only one this has happened to? Check here to see if it's a side effect that others have experienced

172 Posts
29 Topics

Last post by Helene
in Re: Quit Smoking But An ...
on April 11, 2018, 03:53:14 pm

No New Posts Inspiration and Motivation

Videos, posters, blogs, poems, articles - anything that inspires you to fight on or motivates you to get back in the game

957 Posts
125 Topics

Last post by Skiddaw
in Re: At what point is eno...
on November 15, 2018, 04:31:06 pm

No New Posts Books

There are lots of books out there to help quit smoking, here's the place to post about them

68 Posts
13 Topics

Last post by Thanos Apos
in Re: The Effortless Way t...
on March 11, 2017, 01:08:02 pm

Methods of Quitting

No New Posts Cold Turkey

24 Posts
7 Topics

Last post by KitKat
in Re: Cold Turkey was they...
on March 19, 2018, 09:29:38 am

No New Posts NRT - Nicotine Replacement Therapy

Patches, lozenges, gum or spray

38 Posts
8 Topics

Last post by Glasgowgal
in Re: Lowering the nrt
on November 24, 2017, 07:35:47 pm

No New Posts Champix

91 Posts
9 Topics

Last post by Nick_82
in Re: Champix
on August 03, 2018, 06:07:08 pm

No New Posts E-cigarettes

158 Posts
22 Topics

Last post by KitKat
in Re: The inescapable trut...
on October 11, 2017, 07:43:00 pm

Journey to Freedom

No New Posts Reception and Waiting Room

A place to introduce yourself, ask questions, get advice and gear yourself up for the battle ahead

2735 Posts
120 Topics

Last post by tea
in Re: Not sure if you've r...
on November 14, 2018, 06:26:33 pm

No New Posts Day 1

For those setting out on their journey to freedom

472 Posts
35 Topics

Last post by markmcclean1980
in Re: First day
on May 28, 2018, 04:31:14 pm

No New Posts Day 2

354 Posts
24 Topics

Last post by Nicky40
in Re: The health project
on April 23, 2018, 08:25:44 am

No New Posts Day 3

329 Posts
30 Topics

Last post by Burners
in Re: Day 3 Done!
on April 25, 2018, 01:43:26 pm

No New Posts Days 4 to 7

886 Posts
63 Topics

Last post by markmcclean1980
in Re: Back to the start
on October 14, 2018, 11:40:42 pm

No New Posts Week 2

1173 Posts
84 Topics

Last post by Indigo Warrior
in Re: Hello again day 8
on October 21, 2018, 12:05:10 pm

No New Posts Week 3

805 Posts
51 Topics

Last post by Nick_82
in Re: Week 3
on August 03, 2018, 05:47:24 pm

No New Posts Week 4

539 Posts
32 Topics

Last post by Enough42
in Re: Yipiya *****’s
on August 11, 2018, 07:02:52 am

No New Posts the remainder of Month 1

330 Posts
27 Topics

Last post by tea
in Re: New room, new danger
on August 18, 2018, 01:19:17 pm

No New Posts Month 2

1006 Posts
69 Topics

Last post by Enough42
in Re: Month 2
on September 13, 2018, 06:46:05 am

No New Posts Month 3

738 Posts
54 Topics

Last post by Max414
in Re: Roll Out The Red Car...
on October 13, 2018, 09:02:02 am

No New Posts Month 4

515 Posts
35 Topics

Last post by tea
in Re: 100 Days
on October 30, 2018, 07:22:41 pm

No New Posts Month 5

299 Posts
20 Topics

Last post by Not Another Puff
in Re: Crisis
on December 07, 2018, 11:32:36 am

No New Posts Month 6

273 Posts
17 Topics

Last post by Sally
in Re: Hello new room
on June 06, 2018, 08:05:33 pm

No New Posts Months 7 to 12

757 Posts
49 Topics

Last post by Kat73
in Re: A big achievement - ...
on October 02, 2018, 10:03:35 pm

No New Posts 1 Year +

2264 Posts
127 Topics

Last post by Skiddaw
in Re: Somewhat belatedly.....
on December 14, 2018, 12:38:13 pm

The Lounge

No New Posts Recipes

Be it a calorie laden dish of decadence or a tasty low fat meal, here's the place to share your recipes

214 Posts
22 Topics

Last post by Teflon
in Re: Air Fryer
on February 07, 2018, 12:32:20 pm

No New Posts Jokes

For those in search of a giggle, here's the board for all your funnies

1330 Posts
270 Topics

Last post by Skiddaw
in Re: One liners
on November 28, 2018, 09:30:51 am

No New Posts Games

A place to while away the time with a game or two, everyone welcome

18254 Posts
81 Topics

Last post by Indigo Warrior
in Re: Link game
on December 14, 2018, 11:49:27 pm

Health & Fitness

No New Posts Healthy Eating/Diets

If you're embarking on a new regime or looking for ideas on how to tackle that quit weight then this is for you

959 Posts
23 Topics

Last post by Lostie
in Re: Midget Gems
on December 08, 2018, 04:04:31 am

No New Posts Exercise

Whether it's Couch to 5k, a marathon or anything in between, this is the place

456 Posts
21 Topics

Last post by tea
in Re: The Gym Induction I ...
on May 09, 2018, 04:49:34 pm

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Recent Posts Recent Posts

Re: Link game by Indigo Warrior (Games)
December 14, 2018, 11:49:27 pm
Re: Cryptic songs thread by Max414 (Games)
December 14, 2018, 08:19:06 pm
Re: Link game by tea (Games)
December 14, 2018, 05:45:22 pm
Re: Cryptic songs thread by tea (Games)
December 14, 2018, 04:50:58 pm
Re: Cryptic songs thread by Max414 (Games)
December 14, 2018, 04:32:17 pm
Re: Link game by Indigo Warrior (Games)
December 14, 2018, 04:14:00 pm
Re: Link game by Nicky40 (Games)
December 14, 2018, 01:46:53 pm
Re: Link game by Skiddaw (Games)
December 14, 2018, 12:39:16 pm
Re: Somewhat belatedly... by Skiddaw (1 Year +)
December 14, 2018, 12:38:13 pm
Re: Link game by Indigo Warrior (Games)
December 13, 2018, 09:35:48 pm
Re: Last Letters, New Word by Indigo Warrior (Games)
December 13, 2018, 09:34:36 pm
Re: Somewhat belatedly... by Indigo Warrior (1 Year +)
December 13, 2018, 09:03:59 pm
Re: Somewhat belatedly... by LAST CHANCE SALOON (1 Year +)
December 13, 2018, 08:09:48 pm
Re: Somewhat belatedly... by Skiddaw (1 Year +)
December 13, 2018, 04:33:55 pm
Re: Somewhat belatedly... by Sally (1 Year +)
December 13, 2018, 02:13:30 pm
Re: Last Letters, New Word by Skiddaw (Games)
December 12, 2018, 12:05:24 pm
Re: Link game by Skiddaw (Games)
December 12, 2018, 12:05:00 pm
Re: Last Letters, New Word by tea (Games)
December 12, 2018, 11:17:16 am
Re: Link game by tea (Games)
December 12, 2018, 11:16:39 am
Re: Last Letters, New Word by Nicky40 (Games)
December 12, 2018, 10:49:21 am
Re: Link game by Nicky40 (Games)
December 12, 2018, 10:48:47 am
Re: Somewhat belatedly... by Nicky40 (1 Year +)
December 12, 2018, 10:44:37 am
Re: Somewhat belatedly... by Titch (1 Year +)
December 12, 2018, 10:21:07 am
Re: Somewhat belatedly... by Skiddaw (1 Year +)
December 11, 2018, 05:26:27 pm
Re: Somewhat belatedly... by una-g (1 Year +)
December 11, 2018, 03:15:13 pm
Re: Somewhat belatedly... by Skiddaw (1 Year +)
December 11, 2018, 09:27:19 am
Re: Somewhat belatedly... by tea (1 Year +)
December 11, 2018, 09:25:02 am
Re: Somewhat belatedly... by Skiddaw (1 Year +)
December 11, 2018, 09:08:17 am
Re: Somewhat belatedly... by Lostie (1 Year +)
December 11, 2018, 08:25:48 am
Re: Somewhat belatedly... by Enough42 (1 Year +)
December 11, 2018, 06:31:49 am

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