Just Quit - stop smoking forum

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Just Quit - stop smoking forum

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The Library
	Forum Knowhow Tips on how to make use of all the options the forum offers	245 Posts 25 Topics	Last post by Skiddaw in Re: GDPR and Data Protec... on October 18, 2018, 05:07:02 pm
	Tips From ideas on how to beat craves to advice on the best place to put your patch	239 Posts 79 Topics	Last post by Glasgowgal in Re: To Avoid or Not To A... on December 10, 2017, 12:43:32 pm
	Symptoms of Quitting Wondering if you're the only one this has happened to? Check here to see if it's a side effect that others have experienced	172 Posts 29 Topics	Last post by Helene in Re: Quit Smoking But An ... on April 11, 2018, 03:53:14 pm
	Inspiration and Motivation Videos, posters, blogs, poems, articles - anything that inspires you to fight on or motivates you to get back in the game	957 Posts 125 Topics	Last post by Skiddaw in Re: At what point is eno... on November 15, 2018, 04:31:06 pm
	Books There are lots of books out there to help quit smoking, here's the place to post about them	68 Posts 13 Topics	Last post by Thanos Apos in Re: The Effortless Way t... on March 11, 2017, 01:08:02 pm

Methods of Quitting
	Cold Turkey	24 Posts 7 Topics	Last post by KitKat in Re: Cold Turkey was they... on March 19, 2018, 09:29:38 am
	NRT - Nicotine Replacement Therapy Patches, lozenges, gum or spray	38 Posts 8 Topics	Last post by Glasgowgal in Re: Lowering the nrt on November 24, 2017, 07:35:47 pm
	Champix	91 Posts 9 Topics	Last post by Nick_82 in Re: Champix on August 03, 2018, 06:07:08 pm
	E-cigarettes	158 Posts 22 Topics	Last post by KitKat in Re: The inescapable trut... on October 11, 2017, 07:43:00 pm

Journey to Freedom
	Reception and Waiting Room A place to introduce yourself, ask questions, get advice and gear yourself up for the battle ahead	2800 Posts 123 Topics	Last post by Skiddaw in Re: New stopper on April 16, 2019, 11:56:47 am
	Day 1 For those setting out on their journey to freedom	472 Posts 35 Topics	Last post by markmcclean1980 in Re: First day on May 28, 2018, 04:31:14 pm
	Day 2	354 Posts 24 Topics	Last post by Nicky40 in Re: The health project on April 23, 2018, 08:25:44 am
	Day 3	329 Posts 30 Topics	Last post by Burners in Re: Day 3 Done! on April 25, 2018, 01:43:26 pm
	Days 4 to 7	886 Posts 63 Topics	Last post by markmcclean1980 in Re: Back to the start on October 14, 2018, 11:40:42 pm
	Week 2	1181 Posts 85 Topics	Last post by Indigo Warrior in Re: Ready for week 2... on January 11, 2019, 09:15:19 pm
	Week 3	805 Posts 51 Topics	Last post by Nick_82 in Re: Week 3 on August 03, 2018, 05:47:24 pm
	Week 4	539 Posts 32 Topics	Last post by Enough42 in Re: Yipiya *****’s on August 11, 2018, 07:02:52 am
	the remainder of Month 1	330 Posts 27 Topics	Last post by tea in Re: New room, new danger on August 18, 2018, 01:19:17 pm
	Month 2	1016 Posts 70 Topics	Last post by TG in Re: Just over 5 weeks no... on December 30, 2018, 02:05:00 pm
	Month 3	757 Posts 57 Topics	Last post by Not Another Puff in Re: Final post in this r... on February 13, 2019, 06:47:36 am
	Month 4	537 Posts 36 Topics	Last post by Skiddaw in Re: 93 Days on March 15, 2019, 12:57:36 pm
	Month 5	306 Posts 21 Topics	Last post by Not Another Puff in Re: 18 Weeks on April 01, 2019, 11:56:14 am
	Month 6	284 Posts 18 Topics	Last post by tea in Re: 3 Days into month 6 on January 02, 2019, 11:41:37 am
	Months 7 to 12	783 Posts 50 Topics	Last post by AndrewG in Re: Half a year on March 19, 2019, 07:48:04 pm
	1 Year +	2310 Posts 129 Topics	Last post by Indigo Warrior in Re: 5 years on April 13, 2019, 08:35:29 pm

The Lounge
	Recipes Be it a calorie laden dish of decadence or a tasty low fat meal, here's the place to share your recipes	214 Posts 22 Topics	Last post by Teflon in Re: Air Fryer on February 07, 2018, 12:32:20 pm
	Jokes For those in search of a giggle, here's the board for all your funnies	1333 Posts 270 Topics	Last post by tea in Re: One liners on March 14, 2019, 04:44:15 pm
	Games A place to while away the time with a game or two, everyone welcome	18368 Posts 81 Topics	Last post by Nicky40 in Re: Pick One - Add Two on April 15, 2019, 08:47:44 am

Health & Fitness
	Healthy Eating/Diets If you're embarking on a new regime or looking for ideas on how to tackle that quit weight then this is for you	959 Posts 23 Topics	Last post by Lostie in Re: Midget Gems on December 08, 2018, 04:04:31 am
	Exercise Whether it's Couch to 5k, a marathon or anything in between, this is the place	456 Posts 21 Topics	Last post by tea in Re: The Gym Induction I ... on May 09, 2018, 04:49:34 pm