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The Library

No New Posts Forum Knowhow

Tips on how to make use of all the options the forum offers

245 Posts
25 Topics

Last post by Skiddaw
in Re: GDPR and Data Protec...
on October 18, 2018, 05:07:02 pm

No New Posts Tips

From ideas on how to beat craves to advice on the best place to put your patch

239 Posts
79 Topics

Last post by Glasgowgal
in Re: To Avoid or Not To A...
on December 10, 2017, 12:43:32 pm

No New Posts Symptoms of Quitting

Wondering if you're the only one this has happened to? Check here to see if it's a side effect that others have experienced

172 Posts
29 Topics

Last post by Helene
in Re: Quit Smoking But An ...
on April 11, 2018, 03:53:14 pm

No New Posts Inspiration and Motivation

Videos, posters, blogs, poems, articles - anything that inspires you to fight on or motivates you to get back in the game

960 Posts
127 Topics

Last post by Skiddaw
in Re: Lungs 'magically' he...
on February 03, 2020, 12:02:21 pm

No New Posts Books

There are lots of books out there to help quit smoking, here's the place to post about them

68 Posts
13 Topics

Last post by Thanos Apos
in Re: The Effortless Way t...
on March 11, 2017, 01:08:02 pm

Methods of Quitting

No New Posts Cold Turkey

24 Posts
7 Topics

Last post by KitKat
in Re: Cold Turkey was they...
on March 19, 2018, 09:29:38 am

No New Posts NRT - Nicotine Replacement Therapy

Patches, lozenges, gum or spray

38 Posts
8 Topics

Last post by Glasgowgal
in Re: Lowering the nrt
on November 24, 2017, 07:35:47 pm

No New Posts Champix

91 Posts
9 Topics

Last post by Nick_82
in Re: Champix
on August 03, 2018, 06:07:08 pm

No New Posts E-cigarettes

158 Posts
22 Topics

Last post by KitKat
in Re: The inescapable trut...
on October 11, 2017, 07:43:00 pm

Journey to Freedom

No New Posts Reception and Waiting Room

A place to introduce yourself, ask questions, get advice and gear yourself up for the battle ahead

2936 Posts
125 Topics

Last post by tea
in Re: Not sure if you've r...
on April 20, 2020, 07:28:49 pm

No New Posts Day 1

For those setting out on their journey to freedom

482 Posts
37 Topics

Last post by Nicky40
in Re: Back Again
on July 29, 2020, 09:00:52 am

No New Posts Day 2

362 Posts
25 Topics

Last post by Nicky40
in Re: Step aside, I’m back...
on October 09, 2019, 09:15:49 am

No New Posts Day 3

331 Posts
31 Topics

Last post by tea
in Re: Day 3 aggitated
on March 19, 2020, 11:41:19 pm

No New Posts Days 4 to 7

891 Posts
64 Topics

Last post by tea
in Re: Heading for land unk...
on September 19, 2019, 08:08:54 pm

No New Posts Week 2

1187 Posts
87 Topics

Last post by Skiddaw
in Re: Tracking my progress
on October 09, 2019, 12:29:45 pm

No New Posts Week 3

809 Posts
52 Topics

Last post by Nicky40
in Re: Week 3... for the la...
on October 18, 2019, 04:05:31 pm

No New Posts Week 4

548 Posts
33 Topics

Last post by Max414
in Re: A wee update
on November 01, 2019, 10:23:37 pm

No New Posts the remainder of Month 1

332 Posts
28 Topics

Last post by Indigo Warrior
in Re: Waited a while
on August 04, 2020, 11:34:45 am

No New Posts Month 2

1025 Posts
72 Topics

Last post by Sally
in Re: One of the hardest d...
on November 24, 2019, 02:04:27 pm

No New Posts Month 3

760 Posts
58 Topics

Last post by Skiddaw
in Re: Should have done thi...
on December 02, 2019, 11:54:04 am

No New Posts Month 4

537 Posts
36 Topics

Last post by Skiddaw
in Re: 93 Days
on March 15, 2019, 12:57:36 pm

No New Posts Month 5

306 Posts
21 Topics

Last post by Not Another Puff
in Re: 18 Weeks
on April 01, 2019, 11:56:14 am

No New Posts Month 6

296 Posts
19 Topics

Last post by Nicky40
in Re: 24 weeks done! :)
on May 10, 2019, 09:13:45 am

No New Posts Months 7 to 12

813 Posts
51 Topics

Last post by tea
in Re: 30 Weeks today
on August 28, 2019, 09:41:32 pm

No New Posts 1 Year +

2402 Posts
140 Topics

Last post by Indigo Warrior
in Re: Dirty Dozen
on August 04, 2020, 11:38:09 am

The Lounge

No New Posts Recipes

Be it a calorie laden dish of decadence or a tasty low fat meal, here's the place to share your recipes

215 Posts
23 Topics

Last post by Phil Coulson
in I’m going to smoke this ...
on August 05, 2020, 12:52:18 pm

No New Posts Jokes

For those in search of a giggle, here's the board for all your funnies

1333 Posts
270 Topics

Last post by tea
in Re: One liners
on March 14, 2019, 04:44:15 pm

No New Posts Games

A place to while away the time with a game or two, everyone welcome

18533 Posts
82 Topics

Last post by Indigo Warrior
in Re: Last Letters, New Wo...
on August 04, 2020, 11:36:37 am

Health & Fitness

No New Posts Healthy Eating/Diets

If you're embarking on a new regime or looking for ideas on how to tackle that quit weight then this is for you

959 Posts
23 Topics

Last post by Lostie
in Re: Midget Gems
on December 08, 2018, 04:04:31 am

No New Posts Exercise

Whether it's Couch to 5k, a marathon or anything in between, this is the place

459 Posts
21 Topics

Last post by tea
in Re: Exercise is importan...
on July 09, 2019, 11:52:18 am

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Just Quit - stop smoking forum - Info Center

Recent Posts Recent Posts

I’m going to smoke this weekend. by Phil Coulson (Recipes)
August 05, 2020, 12:52:18 pm
Re: Dirty Dozen by Indigo Warrior (1 Year +)
August 04, 2020, 11:38:09 am
Re: Last Letters, New Word by Indigo Warrior (Games)
August 04, 2020, 11:36:37 am
Re: Waited a while by Indigo Warrior (the remainder of Month 1)
August 04, 2020, 11:34:45 am
Waited a while by markmcclean1980 (the remainder of Month 1)
July 29, 2020, 06:03:01 pm
Re: Last Letters, New Word by markmcclean1980 (Games)
July 29, 2020, 05:55:34 pm
Re: Dirty Dozen by Nicky40 (1 Year +)
July 29, 2020, 09:03:19 am
Re: Last Letters, New Word by Nicky40 (Games)
July 29, 2020, 09:02:29 am
Re: Back Again by Nicky40 (Day 1)
July 29, 2020, 09:00:52 am
Re: Dirty Dozen by tea (1 Year +)
July 26, 2020, 06:34:46 am
Re: Dirty Dozen by markmcclean1980 (1 Year +)
July 17, 2020, 08:24:53 pm
Dirty Dozen by Phil Coulson (1 Year +)
July 17, 2020, 12:49:12 pm
Re: Back Again by markmcclean1980 (Day 1)
July 15, 2020, 08:10:34 am
Back Again by Not Another Puff (Day 1)
July 13, 2020, 08:55:48 am
Re: Last Letters, New Word by tea (Games)
July 07, 2020, 09:22:40 pm
Re: Last Letters, New Word by markmcclean1980 (Games)
July 06, 2020, 05:59:19 pm
Re: Last Letters, New Word by Indigo Warrior (Games)
June 21, 2020, 09:06:04 am
Re: Cryptic songs thread by Bladeflyer (Games)
June 08, 2020, 11:54:33 pm
Re: Cryptic songs thread by tea (Games)
June 07, 2020, 09:57:02 pm
Re: Cryptic songs thread by Bladeflyer (Games)
June 01, 2020, 06:15:06 pm
Re: Cryptic songs thread by tea (Games)
May 30, 2020, 06:21:44 pm
Re: Cryptic songs thread by Bladeflyer (Games)
May 30, 2020, 04:56:22 pm
Re: Cryptic songs thread by tea (Games)
May 27, 2020, 11:46:59 pm
Re: Cryptic songs thread by Bladeflyer (Games)
May 26, 2020, 12:37:24 am
Re: Cryptic songs thread by tea (Games)
May 25, 2020, 11:30:47 pm
Re: Cryptic songs thread by Bladeflyer (Games)
May 22, 2020, 09:43:24 am
Re: Cryptic songs thread by Max414 (Games)
May 11, 2020, 01:50:35 pm
Re: Cryptic songs thread by tea (Games)
May 09, 2020, 10:38:51 pm
Re: Cryptic songs thread by Bladeflyer (Games)
May 07, 2020, 11:01:32 am
Re: Last Letters, New Word by cal1860 (Games)
April 23, 2020, 10:58:29 pm

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