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The Library

No New Posts Forum Knowhow

Tips on how to make use of all the options the forum offers

232 Posts
22 Topics

Last post by Max414
in Re: Cold turkey
on July 19, 2017, 10:41:34 pm

No New Posts Tips

From ideas on how to beat craves to advice on the best place to put your patch

239 Posts
79 Topics

Last post by Glasgowgal
in Re: To Avoid or Not To A...
on December 10, 2017, 12:43:32 pm

No New Posts Symptoms of Quitting

Wondering if you're the only one this has happened to? Check here to see if it's a side effect that others have experienced

117 Posts
27 Topics

Last post by KitKat
in Re: The Evil voice
on November 29, 2017, 09:51:34 am

No New Posts Inspiration and Motivation

Videos, posters, blogs, poems, articles - anything that inspires you to fight on or motivates you to get back in the game

913 Posts
120 Topics

Last post by Glasgowgal
in Re: Here is a reason to ...
on January 19, 2018, 05:32:53 pm

No New Posts Books

There are lots of books out there to help quit smoking, here's the place to post about them

68 Posts
13 Topics

Last post by Thanos Apos
in Re: The Effortless Way t...
on March 11, 2017, 01:08:02 pm

Methods of Quitting

No New Posts Cold Turkey

17 Posts
6 Topics

Last post by steelfixer
in Re: The Basics
on June 03, 2015, 02:12:59 am

No New Posts NRT - Nicotine Replacement Therapy

Patches, lozenges, gum or spray

38 Posts
8 Topics

Last post by Glasgowgal
in Re: Lowering the nrt
on November 24, 2017, 07:35:47 pm

No New Posts Champix

89 Posts
9 Topics

Last post by Glasgowgal
in Re: Champix
on Today at 09:43:15 am

No New Posts E-cigarettes

158 Posts
22 Topics

Last post by KitKat
in Re: The inescapable trut...
on October 11, 2017, 07:43:00 pm

Journey to Freedom

No New Posts Reception and Waiting Room

A place to introduce yourself, ask questions, get advice and gear yourself up for the battle ahead

2513 Posts
113 Topics

Last post by Max414
in Re: Packed up in Novembe...
on January 19, 2018, 08:04:23 pm

No New Posts Day 1

For those setting out on their journey to freedom

429 Posts
32 Topics

Last post by Max414
in Re: How we all doing ?
on January 10, 2018, 11:25:42 am

No New Posts Day 2

298 Posts
22 Topics

Last post by Nicky40
in Re: Day two (hopefully m...
on December 02, 2017, 09:42:28 am

No New Posts Day 3

308 Posts
28 Topics

Last post by tea
in Re: Day three
on December 04, 2017, 03:02:38 pm

No New Posts Days 4 to 7

729 Posts
51 Topics

Last post by Kat73
in Re: Day 6 :)
on January 14, 2018, 12:00:13 am

No New Posts Week 2

985 Posts
74 Topics

Last post by Nick_82
in Re: Day 13
on January 20, 2018, 09:36:26 pm

No New Posts Week 3

626 Posts
41 Topics

Last post by Glasgowgal
in Re: Start of week three
on Today at 09:50:40 am

No New Posts Week 4

446 Posts
27 Topics

Last post by tea
in Re: I'm late I'm late fo...
on November 25, 2017, 11:07:22 pm

No New Posts the remainder of Month 1

271 Posts
22 Topics

Last post by Glasgowgal
in Re: Ooooh! Posh in here ...
on December 05, 2017, 08:45:31 pm

No New Posts Month 2

838 Posts
57 Topics

Last post by jacq
in Re: Help....
on January 14, 2018, 02:17:48 pm

No New Posts Month 3

553 Posts
43 Topics

Last post by Max414
in Re: 75 days - my little ...
on January 17, 2018, 08:40:11 pm

No New Posts Month 4

313 Posts
23 Topics

Last post by KitKat
in Re: 100 full days done.....
on January 17, 2018, 09:57:59 am

No New Posts Month 5

158 Posts
12 Topics

Last post by Indigo Warrior
in Re: Where am I?
on November 29, 2017, 06:26:42 pm

No New Posts Month 6

227 Posts
13 Topics

Last post by Missy J
in Re: Onwards I go :)
on October 19, 2017, 10:15:21 pm

No New Posts Months 7 to 12

545 Posts
34 Topics

Last post by Titch
in Re: New Year
on January 16, 2018, 10:24:22 am

No New Posts 1 Year +

1938 Posts
107 Topics

Last post by KitKat
in Re: 9½ years
on January 19, 2018, 04:48:01 pm

The Lounge

No New Posts Recipes

Be it a calorie laden dish of decadence or a tasty low fat meal, here's the place to share your recipes

210 Posts
22 Topics

Last post by Glasgowgal
in Re: Slow Cooker
on December 03, 2017, 07:07:40 pm

No New Posts Jokes

For those in search of a giggle, here's the board for all your funnies

1160 Posts
249 Topics

Last post by tea
in Re: King Donald?
on January 19, 2018, 11:31:57 am

No New Posts Games

A place to while away the time with a game or two, everyone welcome

16217 Posts
79 Topics

Last post by Glasgowgal
in Re: Famous Name Game
on Today at 11:43:44 am

Health & Fitness

No New Posts Healthy Eating/Diets

If you're embarking on a new regime or looking for ideas on how to tackle that quit weight then this is for you

896 Posts
19 Topics

Last post by KitKat
in Re: KK' 5:2 diet plan an...
on January 07, 2018, 01:39:30 pm

No New Posts Exercise

Whether it's Couch to 5k, a marathon or anything in between, this is the place

365 Posts
17 Topics

Last post by Skiddaw
in Re: Am i breathing bette...
on December 01, 2017, 09:40:34 am

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