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The Library

No New Posts Forum Knowhow

Tips on how to make use of all the options the forum offers

232 Posts
22 Topics

Last post by Max414
in Re: Cold turkey
on July 19, 2017, 10:41:34 pm

No New Posts Tips

From ideas on how to beat craves to advice on the best place to put your patch

239 Posts
79 Topics

Last post by Glasgowgal
in Re: To Avoid or Not To A...
on December 10, 2017, 12:43:32 pm

No New Posts Symptoms of Quitting

Wondering if you're the only one this has happened to? Check here to see if it's a side effect that others have experienced

117 Posts
27 Topics

Last post by KitKat
in Re: The Evil voice
on November 29, 2017, 09:51:34 am

No New Posts Inspiration and Motivation

Videos, posters, blogs, poems, articles - anything that inspires you to fight on or motivates you to get back in the game

896 Posts
118 Topics

Last post by Skiddaw
in Re: If not now, then whe...
on December 07, 2017, 11:14:50 am

No New Posts Books

There are lots of books out there to help quit smoking, here's the place to post about them

68 Posts
13 Topics

Last post by Thanos Apos
in Re: The Effortless Way t...
on March 11, 2017, 01:08:02 pm

Methods of Quitting

No New Posts Cold Turkey

17 Posts
6 Topics

Last post by steelfixer
in Re: The Basics
on June 03, 2015, 02:12:59 am

No New Posts NRT - Nicotine Replacement Therapy

Patches, lozenges, gum or spray

38 Posts
8 Topics

Last post by Glasgowgal
in Re: Lowering the nrt
on November 24, 2017, 07:35:47 pm

No New Posts Champix

78 Posts
9 Topics

Last post by Nick_82
in Re: Champix
on December 12, 2017, 07:35:54 pm

No New Posts E-cigarettes

158 Posts
22 Topics

Last post by KitKat
in Re: The inescapable trut...
on October 11, 2017, 07:43:00 pm

Journey to Freedom

No New Posts Reception and Waiting Room

A place to introduce yourself, ask questions, get advice and gear yourself up for the battle ahead

2458 Posts
109 Topics

Last post by Glasgowgal
in Re: Not sure if you've r...
on Today at 07:29:07 pm

No New Posts Day 1

For those setting out on their journey to freedom

383 Posts
30 Topics

Last post by KitKat
in Re: Back again
on August 16, 2017, 06:42:07 pm

No New Posts Day 2

298 Posts
22 Topics

Last post by Nicky40
in Re: Day two (hopefully m...
on December 02, 2017, 09:42:28 am

No New Posts Day 3

308 Posts
28 Topics

Last post by tea
in Re: Day three
on December 04, 2017, 03:02:38 pm

No New Posts Days 4 to 7

679 Posts
48 Topics

Last post by tea
in Re: Day 5 -again
on December 08, 2017, 09:19:00 pm

No New Posts Week 2

894 Posts
67 Topics

Last post by tea
in Re: Jacq has entered the...
on Today at 09:17:26 pm

No New Posts Week 3

613 Posts
39 Topics

Last post by LAST CHANCE SALOON
in Re: Its a Miracle.
on December 10, 2017, 08:45:35 pm

No New Posts Week 4

446 Posts
27 Topics

Last post by tea
in Re: I'm late I'm late fo...
on November 25, 2017, 11:07:22 pm

No New Posts the remainder of Month 1

271 Posts
22 Topics

Last post by Glasgowgal
in Re: Ooooh! Posh in here ...
on December 05, 2017, 08:45:31 pm

No New Posts Month 2

755 Posts
52 Topics

Last post by KitKat
in Re: And just like that I...
on December 12, 2017, 07:01:37 pm

No New Posts Month 3

481 Posts
38 Topics

Last post by Kat73
in Re: Yay! Month 3!
on December 11, 2017, 08:31:41 pm

No New Posts Month 4

276 Posts
21 Topics

Last post by KitKat
in Re: Woohoo More than ha...
on November 21, 2017, 07:15:28 pm

No New Posts Month 5

158 Posts
12 Topics

Last post by Indigo Warrior
in Re: Where am I?
on November 29, 2017, 06:26:42 pm

No New Posts Month 6

227 Posts
13 Topics

Last post by Missy J
in Re: Onwards I go :)
on October 19, 2017, 10:15:21 pm

No New Posts Months 7 to 12

520 Posts
31 Topics

Last post by Skiddaw
in Re: Boom
on Today at 11:17:02 am

No New Posts 1 Year +

1848 Posts
103 Topics

Last post by Skiddaw
in Re: 4 Years and 1 Day
on December 10, 2017, 10:57:45 am

The Lounge

No New Posts Recipes

Be it a calorie laden dish of decadence or a tasty low fat meal, here's the place to share your recipes

210 Posts
22 Topics

Last post by Glasgowgal
in Re: Slow Cooker
on December 03, 2017, 07:07:40 pm

No New Posts Jokes

For those in search of a giggle, here's the board for all your funnies

1148 Posts
245 Topics

Last post by Glasgowgal
in Love this gag
on December 12, 2017, 08:04:15 pm

No New Posts Games

A place to while away the time with a game or two, everyone welcome

14731 Posts
76 Topics

Last post by Indigo Warrior
in Re: Pick One - Add Two
on Today at 09:54:03 pm

Health & Fitness

No New Posts Healthy Eating/Diets

If you're embarking on a new regime or looking for ideas on how to tackle that quit weight then this is for you

877 Posts
19 Topics

Last post by KitKat
in Re: KK' 5:2 diet plan an...
on Today at 09:22:54 am

No New Posts Exercise

Whether it's Couch to 5k, a marathon or anything in between, this is the place

365 Posts
17 Topics

Last post by Skiddaw
in Re: Am i breathing bette...
on December 01, 2017, 09:40:34 am

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Recent Posts Recent Posts

Re: Pick One - Add Two by Indigo Warrior (Games)
Today at 09:54:03 pm
Re: Jacq has entered the room people by tea (Week 2)
Today at 09:17:26 pm
Re: Not sure if you've registered or been approved to post? by Glasgowgal (Reception and Waiting Room)
Today at 07:29:07 pm
Re: Pick One - Add Two by Glasgowgal (Games)
Today at 07:27:00 pm
Re: Name a food by Glasgowgal (Games)
Today at 07:26:34 pm
Re: Cryptic songs thread by Glasgowgal (Games)
Today at 07:17:41 pm
Re: Name a food by Kat73 (Games)
Today at 07:14:13 pm
Re: Cryptic songs thread by Kat73 (Games)
Today at 07:13:37 pm
Re: Not sure if you've registered or been approved to post? by Kat73 (Reception and Waiting Room)
Today at 07:12:31 pm
Re: Cryptic songs thread by Glasgowgal (Games)
Today at 07:09:11 pm
Re: Cryptic songs thread by Kat73 (Games)
Today at 07:06:19 pm
Re: Name a food by Indigo Warrior (Games)
Today at 06:59:23 pm
Re: Jacq has entered the room people by Nick_82 (Week 2)
Today at 05:42:55 pm
Re: Jacq has entered the room people by Glasgowgal (Week 2)
Today at 02:01:13 pm
Re: Cryptic songs thread by Glasgowgal (Games)
Today at 01:57:12 pm
Re: Jacq has entered the room people by Nick_82 (Week 2)
Today at 12:44:42 pm
Re: Cryptic songs thread by Kat73 (Games)
Today at 12:39:05 pm
Re: Jacq has entered the room people by Kat73 (Week 2)
Today at 12:38:10 pm
Re: Jacq has entered the room people by Nick_82 (Week 2)
Today at 12:34:26 pm
Re: Jacq has entered the room people by jacq (Week 2)
Today at 12:12:01 pm
Re: Jacq has entered the room people by Skiddaw (Week 2)
Today at 11:22:36 am
Re: Name a food by Skiddaw (Games)
Today at 11:17:58 am
Re: Boom by Skiddaw (Months 7 to 12)
Today at 11:17:02 am
Re: Cryptic songs thread by Glasgowgal (Games)
Today at 10:51:15 am
Re: Boom by Titch (Months 7 to 12)
Today at 09:39:38 am
Re: Jacq has entered the room people by Titch (Week 2)
Today at 09:39:06 am
Re: KK' 5:2 diet plan and target by KitKat (Healthy Eating/Diets)
Today at 09:22:54 am
Re: Jacq has entered the room people by KitKat (Week 2)
Today at 09:16:28 am
Re: Jacq has entered the room people by tea (Week 2)
Today at 08:23:34 am
Re: Jacq has entered the room people by jacq (Week 2)
Today at 07:29:43 am

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