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The Library

No New Posts Forum Knowhow

Tips on how to make use of all the options the forum offers

245 Posts
25 Topics

Last post by Skiddaw
in Re: GDPR and Data Protec...
on October 18, 2018, 05:07:02 pm

No New Posts Tips

From ideas on how to beat craves to advice on the best place to put your patch

239 Posts
79 Topics

Last post by Glasgowgal
in Re: To Avoid or Not To A...
on December 10, 2017, 12:43:32 pm

No New Posts Symptoms of Quitting

Wondering if you're the only one this has happened to? Check here to see if it's a side effect that others have experienced

172 Posts
29 Topics

Last post by Helene
in Re: Quit Smoking But An ...
on April 11, 2018, 03:53:14 pm

No New Posts Inspiration and Motivation

Videos, posters, blogs, poems, articles - anything that inspires you to fight on or motivates you to get back in the game

958 Posts
126 Topics

Last post by Lostie
in Another reason to quit
on June 15, 2019, 01:30:54 pm

No New Posts Books

There are lots of books out there to help quit smoking, here's the place to post about them

68 Posts
13 Topics

Last post by Thanos Apos
in Re: The Effortless Way t...
on March 11, 2017, 01:08:02 pm

Methods of Quitting

No New Posts Cold Turkey

24 Posts
7 Topics

Last post by KitKat
in Re: Cold Turkey was they...
on March 19, 2018, 09:29:38 am

No New Posts NRT - Nicotine Replacement Therapy

Patches, lozenges, gum or spray

38 Posts
8 Topics

Last post by Glasgowgal
in Re: Lowering the nrt
on November 24, 2017, 07:35:47 pm

No New Posts Champix

91 Posts
9 Topics

Last post by Nick_82
in Re: Champix
on August 03, 2018, 06:07:08 pm

No New Posts E-cigarettes

158 Posts
22 Topics

Last post by KitKat
in Re: The inescapable trut...
on October 11, 2017, 07:43:00 pm

Journey to Freedom

No New Posts Reception and Waiting Room

A place to introduce yourself, ask questions, get advice and gear yourself up for the battle ahead

2921 Posts
125 Topics

Last post by tea
in Re: Not sure if you've r...
on October 09, 2019, 12:59:55 pm

No New Posts Day 1

For those setting out on their journey to freedom

479 Posts
36 Topics

Last post by Nicky40
in Re: Day 1
on August 07, 2019, 11:30:56 am

No New Posts Day 2

362 Posts
25 Topics

Last post by Nicky40
in Re: Step aside, I’m back...
on October 09, 2019, 09:15:49 am

No New Posts Day 3

329 Posts
30 Topics

Last post by Burners
in Re: Day 3 Done!
on April 25, 2018, 01:43:26 pm

No New Posts Days 4 to 7

891 Posts
64 Topics

Last post by tea
in Re: Heading for land unk...
on September 19, 2019, 08:08:54 pm

No New Posts Week 2

1187 Posts
87 Topics

Last post by Skiddaw
in Re: Tracking my progress
on October 09, 2019, 12:29:45 pm

No New Posts Week 3

809 Posts
52 Topics

Last post by Nicky40
in Re: Week 3... for the la...
on October 18, 2019, 04:05:31 pm

No New Posts Week 4

539 Posts
32 Topics

Last post by Enough42
in Re: Yipiya *****’s
on August 11, 2018, 07:02:52 am

No New Posts the remainder of Month 1

330 Posts
27 Topics

Last post by tea
in Re: New room, new danger
on August 18, 2018, 01:19:17 pm

No New Posts Month 2

1016 Posts
70 Topics

Last post by TG
in Re: Just over 5 weeks no...
on December 30, 2018, 02:05:00 pm

No New Posts Month 3

757 Posts
57 Topics

Last post by Not Another Puff
in Re: Final post in this r...
on February 13, 2019, 06:47:36 am

No New Posts Month 4

537 Posts
36 Topics

Last post by Skiddaw
in Re: 93 Days
on March 15, 2019, 12:57:36 pm

No New Posts Month 5

306 Posts
21 Topics

Last post by Not Another Puff
in Re: 18 Weeks
on April 01, 2019, 11:56:14 am

No New Posts Month 6

296 Posts
19 Topics

Last post by Nicky40
in Re: 24 weeks done! :)
on May 10, 2019, 09:13:45 am

No New Posts Months 7 to 12

813 Posts
51 Topics

Last post by tea
in Re: 30 Weeks today
on August 28, 2019, 09:41:32 pm

No New Posts 1 Year +

2326 Posts
131 Topics

Last post by Sally
in Re: Eleven
on August 01, 2019, 09:00:58 pm

The Lounge

No New Posts Recipes

Be it a calorie laden dish of decadence or a tasty low fat meal, here's the place to share your recipes

214 Posts
22 Topics

Last post by Teflon
in Re: Air Fryer
on February 07, 2018, 12:32:20 pm

No New Posts Jokes

For those in search of a giggle, here's the board for all your funnies

1333 Posts
270 Topics

Last post by tea
in Re: One liners
on March 14, 2019, 04:44:15 pm

No New Posts Games

A place to while away the time with a game or two, everyone welcome

18487 Posts
82 Topics

Last post by burudira
in Re: Cryptic songs thread
on September 22, 2019, 07:28:19 pm

Health & Fitness

No New Posts Healthy Eating/Diets

If you're embarking on a new regime or looking for ideas on how to tackle that quit weight then this is for you

959 Posts
23 Topics

Last post by Lostie
in Re: Midget Gems
on December 08, 2018, 04:04:31 am

No New Posts Exercise

Whether it's Couch to 5k, a marathon or anything in between, this is the place

459 Posts
21 Topics

Last post by tea
in Re: Exercise is importan...
on July 09, 2019, 11:52:18 am

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Just Quit - stop smoking forum - Info Center

Recent Posts Recent Posts

Re: Week 3... for the last time by Nicky40 (Week 3)
October 18, 2019, 04:05:31 pm
Re: Week 3... for the last time by Skiddaw (Week 3)
October 18, 2019, 04:01:06 pm
Re: Week 3... for the last time by tea (Week 3)
October 15, 2019, 03:26:49 pm
Week 3... for the last time by markmcclean1980 (Week 3)
October 15, 2019, 11:14:45 am
Re: Not sure if you've registered or been approved to post? by tea (Reception and Waiting Room)
October 09, 2019, 12:59:55 pm
Re: Tracking my progress by Skiddaw (Week 2)
October 09, 2019, 12:29:45 pm
Re: Step aside, I’m back again... by Nicky40 (Day 2)
October 09, 2019, 09:15:49 am
Tracking my progress by markmcclean1980 (Week 2)
October 08, 2019, 11:18:51 pm
Re: Step aside, I’m back again... by tea (Day 2)
October 06, 2019, 06:22:12 pm
Re: Step aside, I’m back again... by markmcclean1980 (Day 2)
October 06, 2019, 09:35:51 am
Re: Step aside, I’m back again... by Lostie (Day 2)
October 06, 2019, 04:45:50 am
Re: Step aside, I’m back again... by Indigo Warrior (Day 2)
October 05, 2019, 09:49:23 pm
Re: Step aside, I’m back again... by Skiddaw (Day 2)
October 03, 2019, 01:31:57 pm
Re: Step aside, I’m back again... by tea (Day 2)
October 03, 2019, 06:09:19 am
Step aside, I’m back again... by markmcclean1980 (Day 2)
October 02, 2019, 08:43:27 pm
Re: Not sure if you've registered or been approved to post? by tea (Reception and Waiting Room)
September 25, 2019, 08:29:18 pm
Re: Day 8 by Skiddaw (Week 2)
September 24, 2019, 12:52:53 pm
Re: Day 8 by Lostie (Week 2)
September 24, 2019, 03:26:16 am
Re: Day 8 by tea (Week 2)
September 22, 2019, 08:42:56 pm
Re: Cryptic songs thread by burudira (Games)
September 22, 2019, 07:28:19 pm
Day 8 by burudira (Week 2)
September 22, 2019, 07:22:48 pm
Re: Hi by burudira (Reception and Waiting Room)
September 20, 2019, 06:00:11 pm
Re: Hi by Lostie (Reception and Waiting Room)
September 20, 2019, 04:57:44 pm
Re: Not sure if you've registered or been approved to post? by tea (Reception and Waiting Room)
September 20, 2019, 09:06:02 am
Re: Cryptic songs thread by tea (Games)
September 19, 2019, 08:47:21 pm
Re: Cryptic songs thread by aneggisanegg (Games)
September 19, 2019, 08:35:38 pm
Re: Cryptic songs thread by burudira (Games)
September 19, 2019, 08:14:29 pm
Re: Heading for land unknown... by tea (Days 4 to 7)
September 19, 2019, 08:08:54 pm
Re: Heading for land unknown... by burudira (Days 4 to 7)
September 19, 2019, 07:17:04 pm
Re: Cryptic songs thread by tea (Games)
September 19, 2019, 07:14:52 pm

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