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The Library

No New Posts Forum Knowhow

Tips on how to make use of all the options the forum offers

245 Posts
25 Topics

Last post by Skiddaw
in Re: GDPR and Data Protec...
on October 18, 2018, 05:07:02 pm

No New Posts Tips

From ideas on how to beat craves to advice on the best place to put your patch

239 Posts
79 Topics

Last post by Glasgowgal
in Re: To Avoid or Not To A...
on December 10, 2017, 12:43:32 pm

No New Posts Symptoms of Quitting

Wondering if you're the only one this has happened to? Check here to see if it's a side effect that others have experienced

172 Posts
29 Topics

Last post by Helene
in Re: Quit Smoking But An ...
on April 11, 2018, 03:53:14 pm

No New Posts Inspiration and Motivation

Videos, posters, blogs, poems, articles - anything that inspires you to fight on or motivates you to get back in the game

958 Posts
126 Topics

Last post by Lostie
in Another reason to quit
on June 15, 2019, 01:30:54 pm

No New Posts Books

There are lots of books out there to help quit smoking, here's the place to post about them

68 Posts
13 Topics

Last post by Thanos Apos
in Re: The Effortless Way t...
on March 11, 2017, 01:08:02 pm

Methods of Quitting

No New Posts Cold Turkey

24 Posts
7 Topics

Last post by KitKat
in Re: Cold Turkey was they...
on March 19, 2018, 09:29:38 am

No New Posts NRT - Nicotine Replacement Therapy

Patches, lozenges, gum or spray

38 Posts
8 Topics

Last post by Glasgowgal
in Re: Lowering the nrt
on November 24, 2017, 07:35:47 pm

No New Posts Champix

91 Posts
9 Topics

Last post by Nick_82
in Re: Champix
on August 03, 2018, 06:07:08 pm

No New Posts E-cigarettes

158 Posts
22 Topics

Last post by KitKat
in Re: The inescapable trut...
on October 11, 2017, 07:43:00 pm

Journey to Freedom

No New Posts Reception and Waiting Room

A place to introduce yourself, ask questions, get advice and gear yourself up for the battle ahead

2911 Posts
124 Topics

Last post by Skiddaw
in Re: Cravings
on August 17, 2019, 10:43:17 am

No New Posts Day 1

For those setting out on their journey to freedom

479 Posts
36 Topics

Last post by Nicky40
in Re: Day 1
on August 07, 2019, 11:30:56 am

No New Posts Day 2

354 Posts
24 Topics

Last post by Nicky40
in Re: The health project
on April 23, 2018, 08:25:44 am

No New Posts Day 3

329 Posts
30 Topics

Last post by Burners
in Re: Day 3 Done!
on April 25, 2018, 01:43:26 pm

No New Posts Days 4 to 7

886 Posts
63 Topics

Last post by markmcclean1980
in Re: Back to the start
on October 14, 2018, 11:40:42 pm

No New Posts Week 2

1181 Posts
85 Topics

Last post by Indigo Warrior
in Re: Ready for week 2...
on January 11, 2019, 09:15:19 pm

No New Posts Week 3

805 Posts
51 Topics

Last post by Nick_82
in Re: Week 3
on August 03, 2018, 05:47:24 pm

No New Posts Week 4

539 Posts
32 Topics

Last post by Enough42
in Re: Yipiya *****’s
on August 11, 2018, 07:02:52 am

No New Posts the remainder of Month 1

330 Posts
27 Topics

Last post by tea
in Re: New room, new danger
on August 18, 2018, 01:19:17 pm

No New Posts Month 2

1016 Posts
70 Topics

Last post by TG
in Re: Just over 5 weeks no...
on December 30, 2018, 02:05:00 pm

No New Posts Month 3

757 Posts
57 Topics

Last post by Not Another Puff
in Re: Final post in this r...
on February 13, 2019, 06:47:36 am

No New Posts Month 4

537 Posts
36 Topics

Last post by Skiddaw
in Re: 93 Days
on March 15, 2019, 12:57:36 pm

No New Posts Month 5

306 Posts
21 Topics

Last post by Not Another Puff
in Re: 18 Weeks
on April 01, 2019, 11:56:14 am

No New Posts Month 6

296 Posts
19 Topics

Last post by Nicky40
in Re: 24 weeks done! :)
on May 10, 2019, 09:13:45 am

No New Posts Months 7 to 12

810 Posts
51 Topics

Last post by tea
in Re: Half a year
on July 30, 2019, 07:51:50 am

No New Posts 1 Year +

2326 Posts
131 Topics

Last post by Sally
in Re: Eleven
on August 01, 2019, 09:00:58 pm

The Lounge

No New Posts Recipes

Be it a calorie laden dish of decadence or a tasty low fat meal, here's the place to share your recipes

214 Posts
22 Topics

Last post by Teflon
in Re: Air Fryer
on February 07, 2018, 12:32:20 pm

No New Posts Jokes

For those in search of a giggle, here's the board for all your funnies

1333 Posts
270 Topics

Last post by tea
in Re: One liners
on March 14, 2019, 04:44:15 pm

No New Posts Games

A place to while away the time with a game or two, everyone welcome

18465 Posts
82 Topics

Last post by tea
in Re: Cryptic songs thread
on August 22, 2019, 09:22:37 pm

Health & Fitness

No New Posts Healthy Eating/Diets

If you're embarking on a new regime or looking for ideas on how to tackle that quit weight then this is for you

959 Posts
23 Topics

Last post by Lostie
in Re: Midget Gems
on December 08, 2018, 04:04:31 am

No New Posts Exercise

Whether it's Couch to 5k, a marathon or anything in between, this is the place

459 Posts
21 Topics

Last post by tea
in Re: Exercise is importan...
on July 09, 2019, 11:52:18 am

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Recent Posts Recent Posts

Re: Cryptic songs thread by tea (Games)
August 22, 2019, 09:22:37 pm
Re: Cryptic songs thread by aneggisanegg (Games)
August 22, 2019, 08:42:57 pm
Re: Cryptic songs thread by tea (Games)
August 21, 2019, 05:28:07 pm
Re: Cryptic songs thread by aneggisanegg (Games)
August 21, 2019, 12:50:28 pm
Re: Cryptic songs thread by tea (Games)
August 21, 2019, 12:49:22 pm
Re: Cryptic songs thread by aneggisanegg (Games)
August 21, 2019, 12:33:08 pm
Re: Cryptic songs thread by tea (Games)
August 21, 2019, 11:07:13 am
Re: Cryptic songs thread by tea (Games)
August 21, 2019, 10:12:37 am
Re: Cryptic songs thread by aneggisanegg (Games)
August 19, 2019, 11:59:28 pm
Re: Cryptic songs thread by tea (Games)
August 19, 2019, 11:49:22 am
Re: Cryptic songs thread by aneggisanegg (Games)
August 19, 2019, 10:32:38 am
Re: Cryptic songs thread by tea (Games)
August 19, 2019, 06:45:29 am
Re: Cryptic songs thread by Bladeflyer (Games)
August 18, 2019, 10:30:11 pm
Re: Cryptic songs thread by tea (Games)
August 17, 2019, 10:24:25 pm
Re: Cryptic songs thread by Bladeflyer (Games)
August 17, 2019, 08:42:06 pm
Re: Cravings by Skiddaw (Reception and Waiting Room)
August 17, 2019, 10:43:17 am
Re: Cravings by hellerscatch (Reception and Waiting Room)
August 16, 2019, 09:25:08 pm
Re: Cravings by Lostie (Reception and Waiting Room)
August 16, 2019, 09:11:04 pm
Re: Cravings by tea (Reception and Waiting Room)
August 16, 2019, 08:44:22 pm
Re: Cravings by Teen (Reception and Waiting Room)
August 16, 2019, 08:15:24 pm
Re: Cravings by tea (Reception and Waiting Room)
August 16, 2019, 02:20:23 pm
Re: Cravings by Teen (Reception and Waiting Room)
August 16, 2019, 11:36:53 am
Re: Cravings by tea (Reception and Waiting Room)
August 16, 2019, 11:27:40 am
Re: Cravings by Teen (Reception and Waiting Room)
August 16, 2019, 10:30:36 am
Re: Cravings by Skiddaw (Reception and Waiting Room)
August 16, 2019, 09:47:19 am
Re: Cryptic songs thread by Bladeflyer (Games)
August 16, 2019, 07:31:52 am
Re: Cryptic songs thread by tea (Games)
August 15, 2019, 10:35:21 pm
Re: Cryptic songs thread by Bladeflyer (Games)
August 15, 2019, 07:21:13 pm
Re: Cravings by Lostie (Reception and Waiting Room)
August 15, 2019, 10:44:03 am
Re: Cravings by Skiddaw (Reception and Waiting Room)
August 15, 2019, 10:38:27 am

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