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The Library

No New Posts Forum Knowhow

Tips on how to make use of all the options the forum offers

245 Posts
25 Topics

Last post by Skiddaw
in Re: GDPR and Data Protec...
on October 18, 2018, 05:07:02 pm

No New Posts Tips

From ideas on how to beat craves to advice on the best place to put your patch

239 Posts
79 Topics

Last post by Glasgowgal
in Re: To Avoid or Not To A...
on December 10, 2017, 12:43:32 pm

No New Posts Symptoms of Quitting

Wondering if you're the only one this has happened to? Check here to see if it's a side effect that others have experienced

172 Posts
29 Topics

Last post by Helene
in Re: Quit Smoking But An ...
on April 11, 2018, 03:53:14 pm

No New Posts Inspiration and Motivation

Videos, posters, blogs, poems, articles - anything that inspires you to fight on or motivates you to get back in the game

960 Posts
127 Topics

Last post by Skiddaw
in Re: Lungs 'magically' he...
on February 03, 2020, 12:02:21 pm

No New Posts Books

There are lots of books out there to help quit smoking, here's the place to post about them

68 Posts
13 Topics

Last post by Thanos Apos
in Re: The Effortless Way t...
on March 11, 2017, 01:08:02 pm

Methods of Quitting

No New Posts Cold Turkey

24 Posts
7 Topics

Last post by KitKat
in Re: Cold Turkey was they...
on March 19, 2018, 09:29:38 am

No New Posts NRT - Nicotine Replacement Therapy

Patches, lozenges, gum or spray

38 Posts
8 Topics

Last post by Glasgowgal
in Re: Lowering the nrt
on November 24, 2017, 07:35:47 pm

No New Posts Champix

91 Posts
9 Topics

Last post by Nick_82
in Re: Champix
on August 03, 2018, 06:07:08 pm

No New Posts E-cigarettes

158 Posts
22 Topics

Last post by KitKat
in Re: The inescapable trut...
on October 11, 2017, 07:43:00 pm

Journey to Freedom

No New Posts Reception and Waiting Room

A place to introduce yourself, ask questions, get advice and gear yourself up for the battle ahead

2935 Posts
125 Topics

Last post by Skiddaw
in Re: Not sure if you've r...
on March 27, 2020, 10:14:21 am

No New Posts Day 1

For those setting out on their journey to freedom

479 Posts
36 Topics

Last post by Nicky40
in Re: Day 1
on August 07, 2019, 11:30:56 am

No New Posts Day 2

362 Posts
25 Topics

Last post by Nicky40
in Re: Step aside, I’m back...
on October 09, 2019, 09:15:49 am

No New Posts Day 3

331 Posts
31 Topics

Last post by tea
in Re: Day 3 aggitated
on March 19, 2020, 11:41:19 pm

No New Posts Days 4 to 7

891 Posts
64 Topics

Last post by tea
in Re: Heading for land unk...
on September 19, 2019, 08:08:54 pm

No New Posts Week 2

1187 Posts
87 Topics

Last post by Skiddaw
in Re: Tracking my progress
on October 09, 2019, 12:29:45 pm

No New Posts Week 3

809 Posts
52 Topics

Last post by Nicky40
in Re: Week 3... for the la...
on October 18, 2019, 04:05:31 pm

No New Posts Week 4

548 Posts
33 Topics

Last post by Max414
in Re: A wee update
on November 01, 2019, 10:23:37 pm

No New Posts the remainder of Month 1

330 Posts
27 Topics

Last post by tea
in Re: New room, new danger
on August 18, 2018, 01:19:17 pm

No New Posts Month 2

1025 Posts
72 Topics

Last post by Sally
in Re: One of the hardest d...
on November 24, 2019, 02:04:27 pm

No New Posts Month 3

760 Posts
58 Topics

Last post by Skiddaw
in Re: Should have done thi...
on December 02, 2019, 11:54:04 am

No New Posts Month 4

537 Posts
36 Topics

Last post by Skiddaw
in Re: 93 Days
on March 15, 2019, 12:57:36 pm

No New Posts Month 5

306 Posts
21 Topics

Last post by Not Another Puff
in Re: 18 Weeks
on April 01, 2019, 11:56:14 am

No New Posts Month 6

296 Posts
19 Topics

Last post by Nicky40
in Re: 24 weeks done! :)
on May 10, 2019, 09:13:45 am

No New Posts Months 7 to 12

813 Posts
51 Topics

Last post by tea
in Re: 30 Weeks today
on August 28, 2019, 09:41:32 pm

No New Posts 1 Year +

2397 Posts
139 Topics

Last post by Nicky40
in Re: It's Been Almost Two...
on February 12, 2020, 10:35:28 am

The Lounge

No New Posts Recipes

Be it a calorie laden dish of decadence or a tasty low fat meal, here's the place to share your recipes

214 Posts
22 Topics

Last post by Teflon
in Re: Air Fryer
on February 07, 2018, 12:32:20 pm

No New Posts Jokes

For those in search of a giggle, here's the board for all your funnies

1333 Posts
270 Topics

Last post by tea
in Re: One liners
on March 14, 2019, 04:44:15 pm

No New Posts Games

A place to while away the time with a game or two, everyone welcome

18511 Posts
82 Topics

Last post by Skiddaw
in Re: Last Letters, New Wo...
on February 15, 2020, 01:33:14 pm

Health & Fitness

No New Posts Healthy Eating/Diets

If you're embarking on a new regime or looking for ideas on how to tackle that quit weight then this is for you

959 Posts
23 Topics

Last post by Lostie
in Re: Midget Gems
on December 08, 2018, 04:04:31 am

No New Posts Exercise

Whether it's Couch to 5k, a marathon or anything in between, this is the place

459 Posts
21 Topics

Last post by tea
in Re: Exercise is importan...
on July 09, 2019, 11:52:18 am

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